Labaran rayuwa wani sabon abu ne wanda abubuwa da yawa suka shafi: muhalli, halaye, zamantakewa da tsarin abinci. An yi imanin cewa abinci yana taimakawa wajen tsawaita rayuwa kuma yana hana bayyanar mutuwar. Koyaya, masana kimiyya sun tabbatar: abinci - nesa da babban abu.
Ka'idar tsufa na zamani
Rashin ƙarfe shine jinkirin lalacewar abubuwa a matakin salula da matakin jiki. Gabaɗaya, a kan ka'idar iyakar Heifica, iyakance yawan yanki na sel a matakin DNA, akwai matakai uku na tsufa:
1) Rage kwayoyin sun kare da ke hade da kwantiragin DNA
2) Rage RNA MEDNESIS DA KYAUTATA
3) Rage saurin gina furotin
An yi imanin cewa tsufa yana da alaƙa da tsarin hadawa da abu. Ka'idar aikin is oxygen (AFC) yana ɗaukar cewa ramuna kyauta yana haifar da lalacewa a matakan salula da nama. Don murmurewa bayan microtravum, jikin jikin ya wadatar da sabbin sel, amma saboda iyakancewar yanayin rabuwa a kan lokaci, ya daina jimrewa. Sannan akwai cutar marasa haɗari: raunin ƙasusuwa da gidajen abinci, ciwan hannu da sauransu.
Abinci mai dacewa zai inganta rayuwa, amma ba ya ba da rashin mutuwa
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Wadanne masana kimiyya suka fada
Kuna iya samun kayan da yawa da ke da babban majalissar marubuta - akwai kayan lambu da yawa, 'ya'yan itatuwa da berries. Koyaya, kofuna masu launin shuɗi ba su isa su dakatar da tsarin halittar ba. Yanayin lafiya mai lafiya yana shafar lafiyarmu, ƙarfin tsoka, saurin tunani da sauran dalilai, amma ba zai ba mu rai na har abada ba. Ka'idar mitochondrial na m tsufa (MRRTA), da farko an gabatar da shi a cikin shekarun 1950s, kamar yadda muka lura da su a sama, yana bayyana yadda ake tsufa a sakamakon "damuwa oxaddare". Wannan ka'idar ta tabbatar da wasu sakamakon dakin gwaje-gwaje, lokacin da suka lura da dogaro da tsammanin rayuwar dabba daga raginta. Bincike ya kuma nuna cewa karuwa a cikin matakin antioxidants a cikin dabbobi yana kara tsawon lokacin rayuwarsu.
An kafa iyakar wutar lantarki a matsayin babban dalilin da yasa yake rage yawan samar da iskar oxygen (AFC), waɗanda ke da tsattsauran ra'ayi na kyauta a jiki - suna haifar da tsufa.
Sarari a cikin ka'idar
Da alama zaku iya zama a wurin kuma ku daina bincika wannan batun ta hanyar karɓar ka'idar don Axoma. Koyaya, masana kimiyya sun yanke shawarar bincika batun zurfin dan wasan da suka gabata, sun kafa shekarun binciken Mfrta kuma sun lura cewa ba duk tanadarwar ka'idodin ba. Bincike mai amfani akan dabbobi suna ba da shawarar cewa dabbobi masu raye-raye suna da ƙarancin lalacewa zuwa AFC kawai saboda kwayoyin halitta ta hanyar samar da ƙarancin ƙima. A zahiri, duka haɗin lalacewa na oxide na oxivection tare da tsawo.
Maimakon bitamin tsada, mafi kyawun siyan sabon sneakers
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Abinda ya shafi tsufa
Duk da cewa Mfrta ta kasance mai amfani kuma ta kirkiri tunanin kimiyya, nan ba da daɗewa ba za a musanta saboda rikice-rikice masu rikitarwa. Don haka bar mai tsada antioxidant mai tsada antioxidives akan shelves store - ba kwa buƙatarsu. Amma ga takardar sayan samarwa da mahimmanci a mazan, babban abu shine kwayoyin halittar da motsa jiki na yau da kullun.