Don haka, wata na biyu da manyan tambayoyin da suka taso a wannan lokacin. Yadda za a canza tsarin wutar, ko don tsoro, idan kun daina barin ƙarin kilo kilo, kuma me yasa ya kamata tuntuɓar masanin kwali - a cikin kayan yau.
Kamar yadda ka sani, mu'ujizai basa faruwa. Kuma ku zo cikin tsari a cikin hanyar tsafi mai sihiri - aikin ba gaskiya bane.
Don kawar da ƙarin kilograms, amma ba a rasa sautin fata ba, ana buƙatar yanayi uku:
• abinci mai dacewa;
• aiki na jiki;
• Kayan kwalliyar kayan kwalliya.
Bari mu zauna a kowane ɗayan waɗannan abubuwan. Ga kowane ɗayansu, ƙwararrun Cibiyar Cibiyar Cibiyar Zamani za a basu maganganun su, ɗaya daga cikin manyan cibiyoyin kayan kwalliya da kayan ado a cikin Moscow.
Abinci
Don haka, a cikin makonni huɗu na farko na asarar mu na yau da kullun, mun sake fasalin abincinmu na yau da kullun, cire carberydrates da ƙara kariya da fiber. Idan ka bi duk shawarwarin abinci na abinci, to, tabbas kun riga kun yi bikin asarar kilo 8. Kuma a lokaci guda kuna jin cewa sun fara jin daɗi har ma da kyawawan halaye sun canza ɗan lokaci. Yanzu shirin nan gaba. Farawa daga sati na biyar, a watan Afrilu, yana da fif da sabo ruwan 'ya'yan itace. "Kadai yanayin - ba za a iya bugu ba a kan komai a ciki," a bayyane yake da abinci mai gina jiki na kyawun dake alvetlana borodin bordin. - Bugu da kari, a watan Afrilu, muna ƙara abincinmu a cikin babban adadin salads, Arugula, faski - mai kyau a tsakiyar bazara ganye ya riga ya fi dacewa. Mun bar Carbohydrates da sunadarai - gabaɗaya, abincinku ya kamata a daidaita ku, bai kamata ku dogara da wani abu ɗaya ba. Amma Sweets sun fi dacewa su ki. A watan Afrilu, ƙetare samfuran cakulan daga jerin samfura (bin abubuwan da muka ce wa "Barka da" a watan Maris). Gaskiya ne, ban taɓa gaya wa marasa lafiya na "ba za ku iya ba": Idan da gaske kuke son cin alewa, wajibi ne a ci shi. Amma daya ko biyu ko biyu kuma ba dare ba.
Mahimmanci don tunawa
Yin kwanciya a kan kayan lambu da 'ya'yan itatuwa, kar ka manta game da girman sassan. Anan ne batun tunani: Dole ne abinci ya dace a cikin firam ɗinka, duk abin da ya fi tilas. Idan muna magana game da miya da ruwan 'ya'yan itace, girman wani yanki ya zama 250-300 ml.
Hakanan kar a manta da ci gaba da ci gaba da sanya yanayin shan giya. Bugu da kari, kwanaki masu dumi suna zuwa, saboda haka kuna buƙatar sha da yawa kuma sau da yawa. A matsakaici, aƙalla lita biyu kowace rana. Abin takaici, marasa lafiya da yawa lokacin da suka gaya masu game da buƙatar shan ruwan ruwa, da kofi, shayi, da abubuwan sha na carbonated. Ba daidai bane. Kuna buƙatar sha ruwa mai tsabta. Sannan jiki ya fara aiki da sauri, tsari abinci da fitarwa duk abin da ba mu buƙata. Bukatar sha rabin awa
Kafin abinci da rabin sa'a da awa daya bayan. "
Wani lokaci yakan faru da mutumin da ya shafi duk shawarwarin abinci mai gina jiki, amma nauyin da ya fara raguwa a cikin kwanakin farko, ba zato ba tsammani "ya tashi."
"Idan wannan ya faru, to zaku iya buƙatar sake tattaunawa da masanin ilimin kimiyyar kimiyya," ya bayyana dan takarar Lafiya ta Cibiyar kyakkyawa Cibiyar kyakkyawa Cibiyar kyakkyawa Cibiyar Zamani - Koyaya, yawancin lokuta muna ma'amala da abin da ake kira da ake kira Kudin - lokacin da aka sake saita nauyin kuma daskarewa a kan alamar ɗaya. Ba kwa buƙatar tsoro a cikin irin waɗannan halayen, abin ba ne kawai na jikin mutum. Yana buƙatar dacewa da sabon yanayi. Mun yi amfani da su ga wani nauyi, kuma idan muka fara rasa nauyi, jiki yana buƙatar lokaci don sake aikawa. Sabili da haka, idan nauyinku na wani wuri ta hanyar makonni uku ko hudu na juyawa zuwa rayuwar da ta dace, a hankali mai ma'ana, to kawai kuna buƙatar jira na ɗan lokaci. Ba da daɗewa ba kibiya na masu nauyi zasu sake sauka. Babban abu ba ya manta da ci gaba da bin shawarwarin abinci mai gina jiki kuma kada rage aiki na jiki. "
Aiki na jiki
A cikin makonni hudu na farko, mun fara tafiya da ƙafa kuma daga lokaci zuwa lokaci don ziyartar Club Club, cardiososis nasa. A watan Afrilu, mun ci gaba da yawa kuma galibi muna tafiya (da kuma yanayin da ya riga ya yarda), kuma ya ƙi masu talauci. "Idan kana zaune a kan layi na uku da sama, zaka iya tafiya tare da matakala, idan zai yiwu da kuma zurfafa jaka, idan, ba shakka, babu manyan jaka masu nauyi," in ji svetlana bordin.
A watan Afrilu, muna ƙara dakin motsa jiki ga zuciya - zaku iya riga sannu a hankali ba kanku kaya.
Kuma fara ziyartar tafkin. "Wannan zai taimaka ba kawai ƙara motsa jiki ba, har ma yana goyon bayan fata a cikin sautin. Bugu da kari, yin iyo yana da tasiri mai kyau game da yanayin Psycho-m na tunanin mutum, "ya bayyana Svetlana Borodin.
Karyen kayan kwalliya
A mataki na biyu na asarar nauyi, yana da matukar mahimmanci a ziyarci koyaushe. Domin a lokacin da rauni, fata rasa sautin kuma kawai kayan mawallen kayan kwalliya na iya tallafa masa. Don waɗannan dalilai, ɓoye cikakke - irin waɗannan hanyoyin suna taimakawa wajen kulawa da fata fata, sami shi tare da kayan fata mai amfani, daidaita adadi.
Bugu da kari, tare da taimakon kayan kwalliyar kayan kwalliya, yana yiwuwa a magance matsalolin adon mai - abin da ba shi yiwuwa a iya jurewa har zuwa horo na dindindin a cikin dakin motsa jiki.
"A cikin asibitinmu, muna amfani da ɓoye layin kwaskwarima na Soths, Faransa, - ya ce shugaban kungiyar Likita Cibiyar Zamani Cibiyar Zamani Zaman Likita Elema Alled. - Rufe ya hada da gishiri na teku (yana ba ku damar ƙarfafa kayan magudanar ruwa da kuma samun saurin laushi da siliki), saƙo mai laushi (mai arziki da fata), zeolite (kayan da ke ba da sakamako mai zafi mai zafi).
Wannan shine ninka biyu. A lokaci guda, peeling da abin rufe fuska. Da farko, gogewar jikin duka ana yin shi, sannan tsawon minti 30 an rufe shi da yanayin zafi. Baya ga tasirin ado, muna samun sakamako mai kyau. Bayan haka, ana amfani da magani ga jiki -
Don Adipotic, Celle ne na Fibrulite - ko ɗaga (dangane da wani aiki da muke yanke shawara). Ana amfani da ruwa mai rai a ƙarshe ga jikin mai haƙuri da ɗan gajeren nutsuwa ana yin su.
Jikin ya rufe, kamar kowane matakai don gyaran adadi, ana musayar. A hanya ya dogara da mutane matsalolin da mai haƙuri, ƙarancin buƙatar yin matakan 8-10 sau 2-3 a mako. "
Furanni suna da kyau hade sosai tare da waɗancan hanyoyin da muka shawarci mu a farkon watan asarar (a cikin kasar, ana kiran wannan yanayin kawai.