Fim da Kushes sune ƙananan nika guda biyu, ana cinye hatsi biyu, waɗanda aka cinye su azaman madadin 'ya'yan itatuwa da macarons. Bayar da irin wannan bayyanar bayyanar da kuma amfani da shi, da yawa sun rikice kuma suna mamakin abin da suka bambanta. Daga ma'anar hangen ne na abinci mai gina jiki, sun sha bamban da juna. Wannan talifin ya bayyana manyan bambance-bambance tsakanin fina-finai da kuma maigidan don taimaka maka yanke shawarar abin da za a zaba.
Menene coustuous da fim?
Kodayake couscous da fina-finai na iya ganin daidai, waɗannan samfuran daban-daban ne. Couscus wani nau'in taliya da aka yi da ƙananan beads da aka dafa daga stewed semolina - gari na daskararren alkama. Don haka, yana cikin iyali, ko hatsi, kuma shine babban kayan abinci a Arewacin Afrika (wato a Maroko), Algeria da Tunisiya. A gefe guda, fim shine zuriyar shuka fim wanda ke cikin dangin Chenopodiaceae. Koyaya, saboda abun abinci mai gina jiki, an haɗa shi cikin kundin adireshi kamar yadda jirgin sama. Hakanan ana amfani da shi a cikin hanyar hatsi, ba tsaba ba. Akwai nau'ikan fina-finai uku daban-daban - ja, baki da fari, kuma duk suna girma a cikin yankin ƙasar Kudancin Amurka.
Akwai nau'ikan fina-finai guda uku daban-daban - ja, baki da fari, kuma duk suna girma a cikin yankin ƙasar Kudancin Amurka
Hoto: unsplash.com.
Kwatanta kayan abinci mai gina jiki
Kodayake bayanan martabar abinci na Kuskus da finafinai suna kama da, manyan bambance-bambancen suna da alaƙa da ingancin abinci mai gina jiki, ba adadi. Tebur mai zuwa yana kwatanta bayanan martabar abinci na ɓangaren ɓangaren da aka shirya da fina-finai 100 na 100.
Duk samfuran samfuran suna ƙunsa da kayan carbohydrates kuma suna ɗauke da furotin da yawa. Waɗannan abubuwa biyu suna da ƙoshin mai. Koyaya, a cikin fim ɗin kimanin sau 12 fiye da a cikin couscous, wanda yafi ya ƙunshi kyawawan acid na acid, kamar Omega-6 da Omega-6.
Bugu da kari, duk da irin abubuwan carbohydrates da sunadarai, kaddarorinsu na abinci ya bambanta sosai. Da farko, an san stoma da bayanan furotin furotin na musamman. An gina kayan ya kunshi amino acid wanda aka kasu kashi mai mahimmanci da maye gurbinsa. Jikinka zai iya samar da rashin muhimmanci, wannan yana nufin cewa ya kamata a samo amino acid din da ke cikin abinci daga abinci. Ba kamar Kuskus da hatsi da yawa da kuma legumes, hanyoyin da aka gama gari na furotin kayan lambu, fim ya ƙunshi duk amino acid. Wannan ya sanya shi tushen furotin mai inganci.
Amma ga abin da ke ciki na carbohydrates, fim ya ƙunshi fiber sau biyu fiye da yadda cikin couscous, wanda ke nufin cewa kuna jin satiety. Movie kuma yana da ƙananan glycemic index (GI), daidai yake da matsakaita 53, idan aka kwatanta da matsakaicin gi-kokus daidai da 63. Yana nufin abincin zai haifar da cewa abincin zai samar da a hankali. Kuma mafi barga karuwa a cikin sukari na jini.
Tasiri kan lafiya
Comporious da fina-finai suna da rabonsu na amfanin kiwon lafiya. Misali, dan takarar ya ƙunshi babban adadin selenium. Wannan alamomin alama suna goyan bayan tsarin garkuwar ku da kuma aikin glandon thyroid kuma zai iya rage haɗarin cututtukan zuciya da wasu nau'ikan cutar kansa. Hakanan yana aiki a matsayin mai ƙarfi antioxidant mai ƙarfi, wanda yake gwagwarmaya tare da tasirin cutarwa na tsattsauran ra'ayi waɗanda ke da alaƙa da tsufa da cutar kansa da cutar kansa.
Movie kuma ya ƙunshi adadi mai yawa na antioxidants, gami da phenicer acid, flavonoids da terpenoids, wanda ba shi antpenoids, wanda ba shi antidioids, wanda ke ba shi antidioids.
Bugu da kari, da amfani da ƙananan kayayyaki, kamar fina-finai, ko bin fina-finai, ko bin tare da rage-cin abinci yana da alaƙa da raguwar cututtukan cututtukan zuciya da ciwon sukari.
Koyaya, duka samfuran suna da rashin nasara. Misali, dafa shi daga alkama, Kusks yana da arziki a cikin gluten - furotin, wanda galibi yana cikin alkama, sha'ir da hatsin rai. Sabili da haka, bazai dace da mutane da cutar murkushe ko hankali ga gluten ba. Fim, akasin haka, baya da gluten. Koyaya, yana dauke da sclaamins, ƙungiyar sunadarai a cikin Gluten. Dangane da bincike a cikin bututun gwaji, waɗannan sunadarai na iya haifar da bayyanar cututtuka a wasu mutane. Koyaya, bincike kan mutane suna nuna cewa ana amfani da amfani da kullun na yau da kullun zuwa ga waɗanda suke bin abincin gluten-kyauta.
Couscous yana da arziki a cikin Gluten - furotin, wanda yafi ƙunshi alkama, sha'ir da hatsin rai
Hoto: unsplash.com.
Ku ɗanɗani da dafa abinci
Couscus da fina-finai sun bambanta sosai da dandano da daidaito. Couscus yana da daidaitaccen kayan aiki da dandano mai tsakaitaccen dandano, wanda ke nufin cewa ya yi kama da kayan abinci wanda aka dafa shi. Ba kamar fina-finai ba, yana da dandano mai ɗanɗano kuma mafi crospy irin rubutu.
Amma ga dafa abinci, samfuran duka biyu gaba ɗaya suna shan ruwa ko broth, kamar shinkafa, ba tare da magudana su. Kuna iya dafa abinci biyu da kayan lambu don inganta dandano. Amma ga kayan abinci na kwamfuta, za a iya amfani da cinema da kuma cinema da kuma canzawa a girke-girke da yawa, tunda ana cinye duka cikin zafi da sanyi, ana cakuda su a gefe tare da salati. Haka kuma, fina-finai za a iya zama cikin gari da gari kuma za a yi amfani da su a cikin yin burodi saboda aikin sitaci na sitaci, wanda ya haɗa da geration, danko da kumfa. Dafa abinci ta amfani da gari daga fina-finai na iya inganta ingancin abinci mai bi, saboda ƙarin furotin, amma babu gluten. Daga fim din zaka iya dafa miya, porridge, mai dadi cakuda.
Daya mafi kyau fiye da ɗayan?
Da kuma kusks, da fina-finai suna da dadi, duniya da sauƙi don shirya. Hakanan suna da fa'idodi masu yawa na kiwon lafiya da yawa, gami da tallafi ga tsarin rigakafi, haɓaka matakan kiwon lafiya na jini da kuma matakan glucose jini, da kuma kariya daga wasu nau'ikan cutar kansa.
Koyaya, idan kuna ƙoƙarin haɓaka bayanan abincin abinci, ƙara yawan furotin ko jagorantar salon rayuwa mai kyau, fina-finai zai zama mafi kyawun zaɓa. A gefe guda, idan kawai kuna so ku canza yanki na yau da kullun na taliya ko shinkafa, cossious na iya sa wasu nau'ikan kayan abinci na yau da kullun. Kawai ka tuna cewa dan uwan bai dace da abinci mai cike da gruten ba.