Julia Kovalchuk Kawasaki tuna, kuma hadewar tuna tare da Avocados yana lura kawai allahntaka. Bugu da kari, wannan salatin yana shirya minti 10 kawai. A cewar Yulia, tsari ba shi da-bugun jini kuma kowannensu na iya sanin adadin da kuma abun da ke haifar da gwargwadon kayan abinci. Ingantawa, kamar yadda suke faɗi, maraba ne kawai. Amma ya juya 1-2 servings.
Salatin Tunani
Sinadaran:
Tuna a cikin ruwan 'ya'yan itace - 1 banki ko 350 g
Tumatir mai ceri - 2-3 guda
Avocado - 1
Salatin Ganyayyaki (Duk, yawancinsu na kowa - Iceberg) - Bundle
Hanyar dafa abinci:
Da farko kuna buƙatar kunkuntar ganyen salatin kuma saka a cikin kwano. Sannan tsabtace avocado kuma a yanka a cikin cubes. Babban abu anan shine avocado sabo ne kuma wanda ba a iya ɗaurewa ba. Sa'an nan kuma yanke tumatir ceri a cikin rabin kuma ta fitar da tuna daga banki. Duk wannan sosai mix. Optionally, za ku iya gamsar, amma ya zama dole don yi da kyau sosai, tunda gwangwani ya riga ya isa.
Julia kuma tana bayar da girke-girke na sanyi mai sanyaya kayan gargajiya miya miya. Ya bayyana a cikin Andalusia, amma a yau Gaspaco an shirya duniya. Misali, ana ganin Gaspacho a maimakon abin sha mai sanyi ko pühriced raw kayan lambu, da farko tumatir. Bugu da ƙari a gare su, da gaspacho ya haɗa da man zaitun da tafarnuwa, cucumbers, burodi, gurasa, podpper da albasarta za'a iya ƙara. Julia ta yi amfani da shi don kiransa miya, ta kuma shirya wa mutane 1-2. Ga girke-girke.
Recipe gaspacho:
Sinadaran:
Beat tumatir - 2-3 inji mai kwakwalwa.
Barkono Bulgaria (kowane) - rabi
Kokwamba - 1 yanki
Tafarnuwa - 1-2 hakora
Man zaitun - 1 masana'anta
Sugar - Oh, 5 teaspoon (na zaɓi)
Lemun tsami ruwan 'ya'yan itace - 1 teaspoon
Gishiri da barkono dandana
Hanyar dafa abinci:
Muna ɗaukar kokwamba da barkono kararrawa. Yanke su da ƙananan cubes ko ƙara a cikin blender. To, tumatir da tafarnuwa suna buƙatar yankakken a cikin blender. Kuma haɗa duka daidaitonsu. Abu na gaba, ƙara man zaitun, sukari, gishiri dandana, ruwan 'ya'yan lemun tsami da kuma bukatar buƙatun barkono. Duk wannan kyakkyawa gauraye ne.
Yakamata muyi dadi sosai, kuma mafi mahimmanci - miya mai sanyi. Kuna iya aiki tare da croutons ko gurasa.