Idan kana da raunin cututtukan na kullum, akwai wani gagarumin da ya lalace cikin hankalin, kullun azaba a cikin tsokoki ko wuraren da ba zai yiwu ba, kuma akwai matsaloli da tsoro, to, akwai matsaloli, akwai matsaloli, akwai matsaloli, akwai matsaloli, akwai wasu matsaloli, akwai matsaloli, akwai wasu matsaloli, akwai matsaloli, akwai wasu matsaloli, a can shine ciwon na gajiya na yau da kullun. Wasu sun yi imani da cewa cututtukan fata na yau da kullun wani nau'in baƙin ciki ne. Don magani, sau da yawa mutum ya fara tura tare da allunan da ba koyaushe suke taimakawa ba. Amma akwai hanyoyi da kyau.
Phytotherapy
Don lura da Chu, suna ba da shawara cewa shayi shayi, don amfani da jiko na suruka, Mint, rayuka, masu ɗorewa kafin lokacin kwanciya. Hakanan zaka iya ba da shawarar ɗaukar yanayi don shaƙa dropets amfani da baƙi. Misali, dropanyan man na Basil, da mai goma ya fadi da kuma saukad da man guda ashirin. Daidai yana taimakawa tare da maganin cututtukan fata na fata na cakuda karas, apple da lemun tsami a cikin wani yanki na karas zuwa rabi da kayan kwalliya da lemun tsami. Sha a cikin rabin kopin na mintuna goma sha biyar kafin abinci sau hudu a rana.
Kalli nauyi
Dangane da ƙididdiga, cike da mutane suna fuskantar cututtukan fata sau uku sau uku fiye da waɗanda nauyinsu ke al'ada. Wannan ya faru ne saboda wuce haddi ko rashin amfani da hommones, wanda ke rakiyar wuce haddi nauyi. Rashin daidaituwar Hormone sau da yawa yana haifar da yanayi saukad da.
Olesya Fomina
Korar halaye mara kyau
An yi imani cewa halaye masu cutarwa kuma suna haifar da gajiya mara kyau. Shan taba, giya, kwayoyi, da dai sauransu ba kawai ɗaukar matasa, kyakkyawa da lafiya ba, har ma da ƙara ɗaukar nauyi a jiki.
Wasanni
Ayyukan motsa jiki suna ba da gudummawa ga kasaftawa adadi mai yawa na masu karewa, hormones na farin ciki. Idan babu lokacin dacewa, to kawai ɗauki cajin minti goma sha biyar a kullun. Darasi na yau da kullun, kamar tafiya, yin iyo, hawan keke, yawo, zai taimaka wajen rage gajiya.
Dauki rayayyen rayuka
A cewar bincike, irin waɗannan rayuka na al'ada da metabolism, suna haifar da tsarin cardivadism, yana ƙarfafa tasoshin, kuma yana da tasirin kiwon lafiya a kan dukkan jikin. Ka ba da shawara bisa ga makircin: na farko mai zafi jiki tare da ruwan dumi na 'yan mintoci kaɗan, ba fiye da secondingsan ruwa na sanyi ba, to, shawa mai zafi. Irin waɗannan hanyoyin ya kamata a maimaita su don aƙalla sau biyar. Ga masu farawa, ya isa ya canza zafin jiki na ruwa sau biyu. Hakanan yayin aikin, ana bada shawara don nutsar da kafafu zuwa ƙafa don tausa.