Kwayoyi sune kayan ɗakunan bitamin da abubuwan da ake nufi da wajibi don kyallen takarda. Abubuwan da ke da amfani, su kayan aikin da ke da mahimmanci a cikin abincin masu cin ganyayyaki da abinci. Duk da cewa cewa kwayoyi samfurin kaya ne ta amfani da su da tsirrai da yawa, zaku iya rasa nauyi. Abinda shine cewa suna dauke da amfani omega - 3 kitse, da kuma abubuwan da ake bukata don cire slag da gubobi daga jiki. Ba su da "komai". Yi magana game da yawancin nau'ikan shahararrun:
1. Walnut
Walnuts Kira Abinci don tunani, kuma ba abin mamaki ba in ci abinci ga yara. Abubuwan da ke aiki na biologically waɗanda ke ƙunshe a cikin amfani mai amfani a kwakwalwa, da kuma taimaka wajen rage tashin hankali na juyayi. Ana ba mutane sau da yawa ga mutane a cikin cututtukan zuciya na zuciya, da kuma waɗanda ke da matsaloli game da glandar thyroid.
Kalorie: 648 kcal
2. almonds
A sau da yawa ana amfani dashi sau da yawa a cikin magani da cosmetology, tunda yana da masu shan fata da maganin antiseptik da inganta yanayin hakora, gashi da fata. Almonds suna cikin wadatar Phosphorus da rukunin bitamin, wanda ke inganta metabolism.
Kalorie: 576 kcal
3. Casshew
Idan aka kwatanta da sauran kwayoyi, abun da ke ciki na mai a cikin Casshew yana da yawa kaɗan. Yana rage cutarwa mai cutarwa na colestero da kuma ƙarfafa tsarin rigakafi, kuma ya ba da shawarar haƙori saboda tasirinsa mai kyau a kan enamel na hakora.
Kalorie: 553 kcal
4. pistachios
Pistachios ana bada shawarar daga likitocin a lokacin da ake farfadowa bayan cutar bayan cutar, saboda tana inganta aikin tsarin zuciya saboda antioxidants suna cikin su, kuma suna da tasirin tonic.
Kalori: 556 kcal
5. Gurful
Hazelnut yana da kaddarorin anti-mai kumburi kuma ana bada shawarar yin amfani da cututtuka da yawa: daga veinsose jijiya ga cututtukan zuciya. CLILUum yana karfafa kone da hakora sun ƙunshi cikin hazelnut, kuma ana ba da shawarar musamman ga jiki girma.
Kalorie: 704 kcal
6. gyada
Featuree fasalin gyada - abubuwan da ke cikin Paracumarine acid a ciki, wanda ke hana faruwar ciwon ciki na ciki. Hakanan yana da arziki a cikin folic acid, bayar da gudummawarsa ga ci gaba da ci gaban sel a cikin jiki.
Kalorie: 552 kcal
7. Cedar Motsa
Smallaramin, Ee Share - yana game da itacen Cedar. Ya ƙunshi ƙarin bitamin da ma'adanai da a cikin wasu kwayoyi. Nan itacen Cedar yana da wadataccen aidin da mai zane-zanen bitamins e, kuma yana inganta abun da jini.
Kalorie: 673 kcal
8. Brazil irin walnut
Ba kamar yadda sauran, amma ba shi da amfani, amma babu amfani da amfani, Brazilian walnut ya ƙunshi amino acid din da ke ba da gudummawa ga zubar jini, da antioxidants don taimakawa hana ƙwayoyin cuta.
Rashin daidaiton wannan goro ya ƙunshi Selena - Abubuwa da ke cikinta, wanda ke ƙarfafa tsarin rigakafi da ƙara tsammanin rayuwa. Hakanan yana da kayan kariya, kare jikin daga abubuwa masu cutarwa.
Kalorie: 656 kcal
Ba lallai ba ne a tsefe akan kwayoyi, amma amfani da su azaman abun ciye-ciye ko ƙari ga babban kwano zai taimaka wajen ƙarfafa rigakafi da "mayar da hankali" jiki tare da abubuwa masu mahimmanci. Ainihin shawarar da aka ba da shawarar kwayoyi ba ya wuce 20-30 grams a rana.