Bathat yana da siffar sitaci mai zaki da tushe girma a duniya. Su ne na masu girma dabam da launuka daban-daban, gami da orange, fari da shunayya, da arziki da m, da arziki da wadataccen bitamin, ma'adanai, antioxidants da fiber. Ba a ambaci gaskiyar cewa suna da amfanin kiwon lafiya da sauƙin ƙara abincinsu. Anan akwai fa'idodin batir 6 na baturin lafiya:
Sake sabunta bukatun yau da kullun don bitamin
Dankali mai dadi shine kyakkyawan tushen zare, bitamin da ma'adanai. Oneaya daga cikin kofin (200 grams) na gasa dankalin turawa mai dadi tare da kwasfa mai haske:
Kalori: 180.
Carbohydrates: 41,4 grams
Furotin: 4 grams
Fat: 0.3 grams
Zare: 6.6 grams
Vitamin A: 769% na ka'idojin yau da kullun
Vitamin C: 65% na Dokar Rana
Manganese: 50% na Daily Daily
Vitamin B6: 29% Dai-2 na yau da kullun
Potassium: 27% Daimy Daily
Acidnic acid: 18% na yau da kullun
Jan ƙarfe: 16% na rana
Niacin: 15% na Dokar Rana
Bugu da kari, dankali mai dadi, musamman ma irin orange orange da launin shuɗi, yana da arziki a cikin antioxidants wanda ke kare jiki daga tsufa.
Dankali mai dadi ya ƙunshi nau'ikan fiber guda biyu: soluble da insolable
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Inganta narkewar abinci
Fiber da antioxidants a cikin dankali mai dadi suna da amfani ga lafiyar hanji. Dankali mai dadi ya ƙunshi nau'ikan fiber: soluble da insolable. Jikinku ba zai iya narke kowane nau'in waɗannan nau'ikan ba. Don haka, zaren ya kasance a cikin narkewa na narkewa kuma yana kawo tasirin gaggawa da ƙoshin lafiya. Wasu nau'ikan 'yan gudun hijirar, wanda aka sani da fibers na viscous, sha ruwa da taushi da kujera. A gefe guda, sabon abu, wanda ba a sani ba, wanda ba a ciki fibers ba sa shan ruwa kuma kar a ƙara ƙara. Wasu masu narkewa da ɓoyayyun 'yan gudun hijirar da ke cikin abin da aka yi amfani da su, suna ƙirƙirar ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta da ƙarfinsu. Abincin-Abincin mai arziki waɗanda ke ɗauke da gram 20-33 a kowace rana suna da alaƙa da ƙananan haɗarin cutar kansa da kuma abin sha na yau da kullun.
Antioxidants a cikin dankali mai dadi kuma yana da amfani ga hanji. Nazari a cikin bututu na gwaji sun nuna cewa antioxidants a cikin purple dankali suna ba da gudummawa ga ci gaban ƙwayoyin cuta masu lafiya, gami da wasu nau'ikan Bifidobceria da Lactobacillililililililililililililila. Mafi yawan nau'ikan ƙwayoyin cuta a cikin hanjin suna da alaƙa da haɓaka lafiyar lafiyar ciki da ƙarancin jihohi kamar zafin rai na gungume (SRC) da magungunan fushi.
Na iya samun kaddarorin cututtukan daji
Dankali mai dadi ya ƙunshi antioxidants daban-daban wanda zai iya taimakawa kare kan wasu nau'ikan cutar kansa. A cikin karatu a cikin bututun gwaji, an gano cewa anthocyanins gungun magunguna masu launin shuɗi - gami da raunin mafitsara, ciki da kirji. Hakanan, mice suna karbar wani abinci mai daɗin ɗanɗano mai ɗanɗano wanda ya nuna ƙarancin cutar kansa, wanda ke nuna cewa anthocyans a cikin dankali zai sami sakamako mai kariya. A cikin karatun a cikin bututun gwaji, an kuma gano cewa ruwan 'ya'yan lemo mai dadi da kwasfa dankalin turawa. Koyaya, bincike har yanzu dole ne a bincika waɗannan tasirin a cikin mutane.
Tallafi game da yanayin gani
Dankali mai dadi yana da arziki a cikin beta-carotene - wanda ke ba da kayan lambu mai haske mai haske. A zahiri, kofin daya (gram (200 grams) na batto tare da kwasfa bakwai da adadin Beta-carotene, wanda ake buƙata ya zama matsakaici na matsakaici kowace rana. Beta Carotene ya juya zuwa cikin jikin ku kuma ana amfani dashi don ƙirƙirar masu karɓar hoto a idanunku. Tsanani bitamin wani matsala matsala ce a cikin kasashe masu tasowa kuma na iya haifar da wani irin na musamman makanta, wanda aka sani da Xroftalmalia. Cin abinci mai arziki a cikin beta-carotine na iya taimakawa hana wannan yanayin.
Purple dankali mai dadi kuma inganta hangen nesa. Nazarin a cikin bututu na gwaji sun nuna cewa anthocyanins ya shafi su na iya kare sel ɗin sel daga lalacewa.
A cikin Batte, mai yawa bitamin a
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Inganta aikin kwakwalwa
Yin amfani da dankali mai dadi mai launin shuɗi na iya inganta aikin kwakwalwa. Nazarin dabbobi sun nuna cewa anthocyanins a cikin purce dankalin turawa mai dadi zai iya kare kwakwalwa, rage kumburi da hana lalacewar radicals kyauta. An nuna cewa ƙara cirewar dankalin turawa mai daɗi yana inganta horo da ƙwaƙwalwa na iya zama yadda aka kafa kayan antioxidant. Babu wani karatu don tabbatar da waɗannan tasirin a cikin mutane, amma a gaba ɗaya, kayan abinci da antioxidants suna da alaƙa da raguwar raguwa na 13% a haɗarin raguwa da kuma ma'anar masana kimiyya.
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Inganta tsarin rigakafi
Vitamin A yana da mahimmanci ga tsarin tsabtace na garkuwar jiki, kuma ƙarancin matakin da ke cikin jini yana da alaƙa da ragi a cikin rigakafi. Hakanan mabuɗin ne don riƙe lafiyar mucous membranes, musamman majin hanji. Hanjin wuri ne inda aka fallasa jikinka ga yawancin hanyoyin da yawa. Don haka, hanjin lafiya lafiya muhimmin bangare ne na tsarin garkuwar jiki. Karatun ya nuna cewa karancin Vitamin yana inganta haɓakar hanji da kuma rage karfin tsarin garkuwar ku don amsawa ga barazanar. Ba a gudanar da bincike ba don sanin ko, musamman, dankali mai dadi yana shafar tsarin rigakafi, amma amfanin da kullun amfani da shi a cikin abinci zai iya taimakawa hana kasawar bitamin A.