Nobody's perfect. Awareness of your deficiencies in the inability to accept them and take responsibility for self-improvement - only half-completed work. Usually in this situation, people's attention switches to others: they find even the slightest minuses and are jealously taken to criticize these shortcomings. Turn the mirror on yourself: objectively take a look at your image and start working on self-esteem. It will tell you what exercises will be given to help balance the balance between pruding and self-esteem.
Diary "Three Complies"
This psychological technique will help those who do not know how to praise themselves. Buy a cute notepad on the castle - in it you will make records. Waking up in the morning, do not hurry to enjoy: go to the mirror and smile yourself. Take a happy, today attracts your attention? Perfect skin without imperfections, slim waist or playful paddle in the eyes? Take a notebook and write down three complies to your address.
Record positive thoughts in notepad
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Learn your needs
Some psychologists share a person as a unit into three parts: the body, soul and mind. When the needs of at least one part are not satisfied, you come to the imbalance. To control this condition, you need to regularly perform the "verification". Take a sheet of paper, handle draw it on three columns according to categories. In each column, write down what you want at the moment. Your soul can dream of a meeting with a friend, the body - about rest in the foam bathroom with aromasons, and the brain wants to sign up for an in-depth study of English. Do not ignore your desires!
Collage 'I am ... "
Take the watman and large letters write in the center 'I am ... ". Take the stack of old magazines and cut out pictures of them, personify your spheres of life. To simplify the task, you can share Watman in accordance with the centers of Fen-Shuya. On paper should appear pictures that personify your profession, hobbies, family and interests. Having finished the collage, you objectively see the situation: what can be proud, and what would you like to fix.
Prophimate affirmation, standing in front of the mirror
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The power of affirmation
All successful people think positively. Instead, "I could not get a job, because I am a loser" they will say "This time I could not, then time to work on mistakes and try again." Observation of objectivity when traction to get the necessary is a great pair of qualities for organizing life satisfying. Put goals and achieve them. Not everything will be obtained, but it means only what you need to try again. In support of yourself, take the affirmation: "I know that I am a decent person! I believe in my own abilities. My confidence is high, and I can achieve everything I want to achieve in life. People love and respect me, and nothing can interfere with me to become who I want to be! "