"The cheerfulness of the Spirit, Grace and Plastic ..." - Sang once Vladimir Vysotsky. It is a pity that the view of the modern "Homo Office" in the autumn-winter period resembles only a sad picture: gray face, dark circles under the eyes, complaints about the lack of sleep and the lack of desire to play sports. Take yourself in hand and change the situation! First of all, let's start with meals:
Seafood
The lack of omega-3 fatty acids in the body leads to dryness and peeling of the skin, nail fragility and digestion slowdown. In the period when a minus temperature on the street, we advise more often there is a fatty fish - salmon, pink salmon, herring, etc. - and caviar. Also in these products contain enough vitamin D to suit the daytime need of the body. This "sunny" vitamin is responsible for the bone and teeth strength, healthy skin tone.
Do not neglect fish
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Oatmeal
You should not neglect such a simple and useful breakfast like oatmeal. This crummer contains a zinc, important to maintain the health of the imune system. In the period when many people climb and infect others, due to proper nutrition, you have the risk of developing the disease. Of the other advantages of oatmeal - coarse fibers and viscous structure. Oatmeal envelops the walls of the stomach and intestines, at the same time stimulating digestion. We advise you to cook it on milk and add fresh fruits and berries to get a charge of cheerfulness in the form of a delicious breakfast since the morning.
Kiwi
In the fight against viruses will also help the "overseas" fruit. In Kiwi's sketch, 100 grams of the product contains 138 grams of vitamin C! Compare from 38 grams per 100 grams of weight Mandarin - a significant difference, right? In order not to crush your face from sour taste, always check the fetal ripeness before buying: it should be soft, but without dark spots on the sides. And if you still bought immature kiwi, fold them into a plastic bag with a ripe banana, tightly wrap and remove 1-2 days in a dark place - the fruits will divert.
Buy only ripe kiwi
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Orekhi
This group of products also contain omega-3 in large quantities. Choose nuts to your taste, it is better to buy not fried, and dried - more useful substances are preserved in them. Eat 50-70 gr Orekhov per day is important for your reproductive health. A sharp cooling is always stress for the body, which is often reflected in the change of menstrual cycle or ailment on the eve of critical days. The addition of nuts to the diet helps to support the forces of the body at the expense of the balance of micro and macronutrients.