During the post, we try to reduce the number of products a little, but no one suggests that dishes should be less nutrient. An excellent solution will be a rich soup, which will allow to preserve the feeling of satiety to the dinner itself, and at the same time you do not have any unpleasant sensations in the gastrointestinal tract. What kind of soups are worth trying to this great post, we will also tell me further.
Soup with corn and pea
What do we need:
- Half of the bulbs.
- One carrot.
- One clove of garlic.
- Celery.
- Three potatoes.
- two tbsp. Sunflower oil.
- One article. flour.
- 350 ml. Vegetable milk.
- Black pepper.
- 4 spoons of peas.
- 300 g. Corn from bank.
As you prepare:
Cut onions, garlic, celery, carrots and potatoes. I spread vegetables into the pan, but so far dear potatoes. Fry about 5-6 minutes. In the pan add flour, mix. Next, we pour milk and wait until it boils. Add potatoes and cook further. At the end, add pepper, salt, corn and peas, welcome soup for a couple more minutes.
Soup will help to cope with hunger to the dinner
Photo: www.unsplash.com.
Scratch Soup
What do we need:
- Nut in a dry form - 200 g.
- Water - 750 ml.
- Celery - 3 pieces.
- Multiple pickled cucumbers.
- Tomatoes - 4 pcs.
- Onion - 2 pcs.
- Vegetable oil - 2 tbsp.
- Salt.
- Black pepper.
- Paprika to taste.
As you prepare:
Nut must be soaked per day before starting to prepare soup. Washed nuts lay out in a saucepan. We add water and wait after the boil when the nute becomes soft. Part of the chickpeas are postponing - it will be needed to us at the end. Condition of celery, tomatoes and cucumbers, onions cut half rings. Fry the bow for 10 minutes. Next, add cucumbers to Luka and just fry slightly. We add tomatoes, celery and prepare to the age of pores until all the liquid disappears from the frying pan. Put the contents of the frying pan in the pan with zero, mix. Cook until ready for about 10 minutes, optionally you can turn the soup into cream, shining the content using a blender.
Soup with Perlovka
What do we need:
- Pearl cereals - 100 g.
- Onion onion - 1 pc.
- Carrot - 1 pc.
- Vegetable oil - 3 tbsp.
- Champignons - 6 pcs.
- Tomatoes - 2 pcs.
- Potatoes - 4 pcs.
- Bay leaf - 2 pcs.
- Dried parsley - 2 h.
- Black pepper.
- Water is 1.5 liters.
- Salt.
As you prepare:
Before you start, we need to soak the breakfast, then put in the washed form in the pan for cooking. We add water to the pan, we wait until the water with a barley boils and speak another half hour. Water drain. Cut onions and three carrots on a large grater. Vegetables fry in a saucepan of about 3 minutes. Shampignons in the sliced form lay out in a saucepan. We add tomatoes and potatoes, as well as seasonings. We pour hot water and cook everything together about 15 minutes. Next, add a barrier in a pre-removed saucepan. We leave for 20 minutes.