No Dementia: Memory Improvement Tips

Anonim

Learn poems

It is proved that memorizing poems really develops memory and thinking. And the more poems you remember, the better. If you have not been practiced for a long time in memorizing poems, try to remember something from the school program. As soon as it is mastered, go to new works - select the poet that you are close and improving.

Pronounce words on the contrary

Funny and a little children, but at the same time a fairly effective way to train thinking. Important moment: words do not need to record on paper - so you facilitate your brain work. All actions must occur in the mind. If you are difficult to immediately read the opposite of the big words, start with short. The main thing is to do this regularly.

Develop a shallow motor

In the past century, it was proved that the development of the mental abilities of a small child affects how well he can be managed with small objects. Various board games, designers, mosaics that help kids develop were invented. An adult man working with small details, the same helps his brain to develop. Find yourself an interesting hobby: for example, it is very useful in terms of memory development in colors. And also knitting, embroidery, design. Nowadays, the presence of a hobby that makes not only the hands, but also the brain, is the best way to stay "reasonable" as much as possible.

Become Levshoy

Scientists have long paid attention to the fact that the left-handed memory problems arises less than that of the right hand. After all, a person corresponds to the right hemisphere of the brain. Therefore, the development of memory is inextricably linked to the involvement of the left hand into the career. Trust her some familiar action for you - cleaning the teeth, the power process, try drawing a line on a sheet of paper ..

Learn a foreign language

If you have long dreamed learn to speak French or pull up a long-forgotten English - time has come. Nothing employs memory as languages. This is the best way to make your brain work! Therefore, download the application to the phone that allows you to memorize several foreign words every day, and do not let yourself relax.

Do not forget to train

If you understand that you need to develop, train memory and thinking, put the target before you, try it - you will succeed! And if you think "somehow later," continue to be lazy and do nothing, it is unlikely that in your life something will qualitatively change, including your memory. Do not be lazy, sleep asked the number of hours, make yourself fight and let yourself a glass of good red wine per day. It has a beneficial effect on mental activity!

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