Despite the solid age, and the artist is already 50, Natalia Sturm is not embarrassed by posting candid photos in his account. The star is often criticized - the Hayters "walked" in the figure of the singer and wondered about the moral stuff of women, laid out similar pictures.
Nevertheless, Natalia is not at all embarrassing attacks, she continues to delight fans with new photos. So recently the assault shared photos in Bikini, which did during the rest on Jamaica. The actress is difficult to reproach - for its × 53 Natalya looks very worthy.
It is no secret that with age the figure "heavy", it becomes difficult to remain as active as before. So what if you do not want to lose harmony? Everything is not so difficult, we will give some useful tips.
Control the number of food in a plate
It is impossible to completely refuse any products, instead, observe the balance of fats, carbohydrates and proteins. With age, the body is difficult to operate in the same mode, so reduce the amount of calories by 30%. Exclude the use of transgins, give preference to animal proteins, and also increase the number of food intakes - eat often and gradually.
Less sugar
The reduction in sugar use is useful not only for the figure, but also for general well-being: you will see how the dream will improve and the condition of the skin improves. But it is also not worth refusing sweets. You can occasionally indulge yourself with your favorite "harm", but not on a regular basis.
Vegetables to help
In general, the use of vegetables should accompany you throughout life, but women at the age of the Green Diet are needed much more than in adolescence. You can use them in any form: at least raw in a salad, even though boiled or stewed, however, make sure that there is too much salt or sharp spices in a plate.
Support yourself in tone
Life without activity is simply impossible at any age. The less you move, the more calories retain your body and all the systems in general work slower. However, consider your condition at the moment: if there are problems with joints or other bodies, choose sparing sports, such as swimming, yoga, pilates, cycling.
Find a dream time
During sleep, our body is restored, so it says not in vain that "there are diseases in a dream." Permanent lack of sleep, stress and, as a result, insomnia is a direct path to the extra kilograms. To avoid unpleasant figures on the scales, wait at a dream at least 7 hours a day, and it is best to lie down and get up at the same time: so the body will be easier to cope with the psychological burden obtained per day.