In the post, we try to reduce the number of products that in normal time periodically appear on our table, but it is possible to obtain all the same amount of calories and useful elements. To do this, you can simply add more croup to your diet, which can be as an excellent garnish or porridge, or replace a whole dish. What croups should be preferred, we will talk today.
Bulgur
Pretty rare ceres on the shelves of our stores, but it is clearly worth the fact that you purchased a pack at least try. In fact, the Bulgur is the dried wheat seeds, and the protein content of a hundred grams of the product is about twelve gram. Bulgur will not give you to experience the deficiency of iron, potassium and magnesium, which is especially important in the spring, when the body desperately needs feeding with natural elements. Also, the cereals copes well with the problems of the gastrointestinal tract - using Bulgur, you can help the intestines to work as a clock.
Try different types
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Corn grits
Another useful garnish and the base for porridge. Corn cereals - a wonderful wrestler with disorders of the intestinal tract, and is all the case in the high content of fiber. Especially useful such a cereal will be for people suffering from gluten intolerance. Among other things, you will be provided with vitamins of groups B, N and A, you can reduce cholesterol and pleasantly surprise your loved ones if oatmeal and buckwheat cereals have already become all family members.
Kuskus.
The crushed wheat of solid varieties is called Couscous, in a sense, it can be compared with pasta, but the croup, unlike macaron, you just need to pour boiling water. Groats helps to prevent quite serious heart problems, and also reduces sugar levels that in our time it is incredibly relevant. During the post, Couscus can become an excellent replacement with meat dishes, if at least once a week you will replace one of the dishes for lunch with boiled couscous.
Barley croup
Probably the most popular cereal from our list, most familiar with it since childhood. Barley porridge was present in life, probably, each second in the young year. It is worth noting that barley cereals, despite its simplicity, boasts a large set of beneficial substances and vitamins: iodine, iron, potassium and vitamins of group B - only a few of what is rich in the barley. Welding porridge from barley, you can be sure that before lunch, I definitely do not want to eat.