The Great Post is a great way to check whether you are ready on an ongoing basis to adhere to power rules that exclude animal products. Now is the time to try vegan dishes, which may be permanent on your desk. We offer your choice three dishes for three meals during the day. Try!
For breakfast
Porridge "Kiwi-grenade"
What do we need:
- Oatmeal - 1 cup.
- Plant milk - 2 glasses.
- Pomegranate - 1 pc.
- Kiwi - 1 pc.
- Schuput - 1 tbsp.
- fragrant herbs and berries to taste.
As you prepare:
Pour milk into the pan and wait until it boils. Then we fall asleep oatmeal and mix with milk. For 15 minutes it is necessary to slaughter oatmeal before softening. Remove from the stove and give it. We turn to the grenade, we need to get grains in such a way that most of them remain the whole. After that, you can cut the kiwi with neat circles. All is ready! Let's give porridge with small portions, we decorate with a grenade, kiwi and herbs from above.
For lunch
Coconut soup with curry
What do we need:
- Green lettuce leaves - 400 g
- Kinza - 1 bundle.
- Pumpkin seeds (raw) - 50 g.
- Coconut milk - 400 ml.
- Curry Pasta - 1 tbsp.
- Vegetable oil - 1 tbsp.
- Soy sauce.
As you prepare:
Part of the kinse beam lay for decoration at the end. The remaining part together with the roots is rinsed from the ground and sand. Next, rub the green onions along with the cilantro. We take a saucepan in which heating oil, put curry, pumpkin seeds and fry slightly. Add greens and fry another minute. Pour milk and water into the pan (400 ml.). We are waiting for everything together boils, after which we put lettuce leaves and once again bring to a boil. The resulting soup omit through a blender and add quite a bit of soy sauce. Decorate every portion of cilantro and seeds.
And what are you cooking at this time?
Photo: www.unsplash.com.
For dinner
Salad from Brussels Cabbage from Movie
What do we need:
- Lentils - 1 cup.
- Movie - ⅔ Glakana.
- Sweet pepper - 1 pc.
- Brussels Cabbage - 200 g.
- Leek-shallot - 3-4 bulbs.
- Green onions - 7 feathers.
- Curry - ¾ h. L.
- Olive oil - 2 tbsp.
- Half lemon.
- Salt.
As you prepare:
Clean the Brussels cabbage from faded leaves, we remove the narch. Shining cabbage. We will need green onions at the end to feed the dishes, we also cut it. But bow-shallot is cut by thin half rings. Pepper cut in half and remove seeds. Cut into small pieces. Put the vegetables on the baking sheet, add olive oil, salt, pepper, then mix. In heated to 180 degrees, the oven put vegetables for 25 minutes. At this time, in the pan, put the movies and lentils, pour water and add curry. We are waiting until everything boils, after which we reduce the fire. Cook 15 minutes. Next, Solim, shift the movies and lentils in a bowl, add vegetables and spray lemon. Top sprinkled with a chopped green onion.