On bread and water: lean dishes from the simplest products

Anonim

During the post, I do not want to overload the body, but I don't even want to spend a lot of time in the kitchen. But who said that cooking and healthy dishes takes hours? Today we will tell how from products that are in every second refrigerator, prepare hearty and useful dishes that do not contradict the rules of the Great Post.

Lentil salad with tomatoes

What do we need:

- Lentils - 200 g.

- Cherry tomatoes - 200 g.

- Green onions - 1 bundle.

- Parsley - 1 bundle.

- Mint - 1 bundle.

- Olive oil - 4 tbsp. spoons.

- Half lemon.

- Salt, pepper to taste.

As you prepare:

Lentil must be booked until it softened. Then we drain the water and cool lentils. Grind onions, cut the tomatoes and finely cut parsley with mint. All ingredients mix in a big bowl, refuel olive oil with lemon juice and pepper.

Potatoes with garlic will become a stunning garnish

Potatoes with garlic will become a stunning garnish

Photo: www.unsplash.com.

Garlic potatoes

What do we need:

- Potatoes - 1 kg.

- Garlic - 3 teeth.

- Salt to taste.

- Vegetable oil.

- Greens, seasonings to taste.

As you prepare:

First you need to clean potatoes and garlic. Next, potatoes are cut into large slices, squeeze garlic on them, mix in a big bowl. All the greens are swearing hands, so as not to lose the flavor. Greens also add to potatoes and mix. By smearing the potatoes with oil, put it in the sleeve for baking and send it into the oven. Bake garlic potatoes need until it softened. After that, you can spread potatoes on the dish, decorate with fresh greens and serve on the table.

Cabbage with mushrooms

What do we need:

- Bow - 1 bulbs.

- Mushrooms - 300 g

- Sai cabbage - 500 g.

- Fresh cabbage - 1 kg.

- Salt, pepper to taste.

- Vegetable oil.

As you prepare:

Fresh shining cabbage, after which they are taken for washing mushrooms, then cut the mushrooms. Onions clean from the peel, finely cut, then we shift on the pan and fry on low heat. After that, mushrooms can be added to the onion in the pan. Season with pepper and salt, laying mushrooms with a bow on a separate plate. Next, we need to fry fresh cabbage on medium heat, add salt and cover the frying pan with a lid. Follow the cabbage not burned. After 5 minutes, add to the fresh sauer cabbage and 9 minutes 9 minutes. Play mushrooms to the cabbage, another 5 minutes.

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