Before making yourself self-massage, you need to know in what cases it is not necessary to apply it. It is impossible to make this procedure for any inflammatory diseases, allergic reactions, purulent processes, elevated temperatures, bleeding and abdominal pain.
There are basic principles that should be known before proceeding to self-massage. It is done with this position of the body, which allows you to relax the muscles to which you are going to influence. Self-massage is done along the blood current, from the periphery to the heart.
Hand massage starts from fingers , reach the elbow, and from the elbow to the axillary depression. It is impossible to massage themselves to massage, because there are lymphatic nodes. This also applies to the area of the groin, and the popliteate pate. The massage of lymph nodes is prohibited.
Hands on the back come from the spine to the sides. The neck is kneading from the scalp down. Feet massage from fingers to the knees and rise above to the pelvis. On the chest massage starts in the center, on the sternum, and move to the armpat.
Self-massage neck. It will make it possible to remove painful spasms, cope with fatigue and relax muscles. Masseling needed and neck, and a collar zone. It is best to make a massage at once with two hands. You can carry out the procedure both sitting and standing. During the massage, the spine area should be avoided. Hands should be tight pressed to the skin. It is necessary to start and finish the session from stroking the back surface of the neck, moving to the shoulders. Then knead the muscles with dense circular movements of the pillows of the fingers, then with the shears of the fabrics to the sides. It helps rubbing the edge of the area along the seventh vertebra.
Massage hands hands. As you know, there are many nerve endings on your hands that are associated with the work of the internal organs. Self-massage hands will help relieve the overall fatigue of the body, improve well-being, will increase performance and attention. Start the procedure is needed from rubbing palms from each other to warm up the fabric. Then intensely spiral movements to lose the back side of one hand with her palm, moving from the fingers up. Make several times "Castle", straightening your hands in front of you. Split every finger, rising from the nail to the base. The trituration of the fingers occur first from above and below, then from the sides. Circular movements to stretch each palm. On the back of the tops to stretch the skin, as if rubbing it between the fingers. Gently pull out each finger. Finish the procedure with stroking paloshek.