1. During singing, muscles are actively working.
During singing, 80 muscle groups are involved and are included. If you breathe correctly, the muscles of the press are strained. In the lessons, we have a majority of time we are engaged in breathing and practically pump the muscles of the press - a diaphragm, as in the gym!
2. Proper breathing will help burn fat
The art of singing is, above all, the art of proper breathing. As is known, the lack of oxygen causes a slowdown in metabolism. In addition, oxygen is needed for glucose oxidation, which gives us energy, as well as for oxidation of fatty deposits. The more oxygen comes, the more fat we burn. By playing in respiratory techniques, you can burn 140% more fat than with a run or cycling. All because under normal breathing, we use only 30% of the volume of lungs and inhale insufficient oxygen to get rid of fat cells, and when we sing, we use deep breathing in which the blood is saturated with oxygen.
Julia Tarakkova
Photo: instagram.com/taravkovajuliya.
3. Singing protects against stress
As is known, stress activates the processes in the body that are responsible for digestion, so we are most often "stress" stress. The process of singing stimulates the produce in the brain of the hormone of the joy of endorphine, which favorably affects the central nervous system of a person, helps to get rid of stress, causes satisfaction, gives a good mood. Tested positive emotional charge improves attention, activates vitality and increases intellectual activity.
4. Singing - energy-cost process
The hour of vocal classes is about 120 kcal organism. It is burned in 1 hour of singing at a weight: 50 kg - 85 kcal, 80 kg - 136 kcal, 110 kg -187 kcal.