- Eduard, is there so-called seasonal differences in sports training?
- As a rule, if the task of maintaining a good physical form is faced, seasonal differences in its workouts are not observed. Although sometimes in spring fitness adepts make focus on cardionarfoots to study muscle relief. Another thing - bodybuilders, whose schedule of training is divided into several cycles: work for mass, strength and drying. So, a set of mass and an increase in strength is made in the fall and in winter, but the period of drying begins in the spring, when an athlete wants to achieve a spectacular drawing of the muscular relief scored for six months of heavy workouts.
- Are there an Aza in this case, as fitness?
- The main thing is to understand that fitness is not "Sport of Higher Achievements", and training should be exclusively wellness. If you decide to start classes with more intense directions, for example, crossfit, then in order to avoid injuries, you will definitely be pre-consult with your doctor.
- When you see new wards in the program "Wedding Size", you immediately determine how much you need to do a person to lose weight?
- Unfortunately, the heroes of our real estimate are people who suffer from not only obesity, but also by diseases concomitant. Of course, I make a schedule of training and know how and on what equipment we will do for eight weeks, but it is impossible to predict the result precisely because of the ailments from participants. In general, the average healthy person can see the result two or three months after the start of classes. And I recommend to engage in at least four times a week at the hour.
Fitness instructor Eduard Kanevsky, leading Anita Tsoi and nutritionist Ksenia Seleznev
- Diet is a prerequisite for weight loss? Or can it be limited to workouts?
- Proper nutrition is 70% of success, regardless of your goal: reduced fat weight or, on the contrary, a set of muscular. Therefore, I do not advise you to place high hopes exclusively on the sport.
- And if you stop everything in a row, is it necessary to connect the sport?
- I have always been categorically against losing weight without training. Of course, thanks to the right nutrition, you will be able to get rid of extra kilograms, but the condition of the body will wish to be desired. Therefore, if you want to be hardy, strong and tightened, do not forget about sports.
- Now they talk a lot about the so-called 15-minute daily charging, which replaces standard fitness. What exercises should such charging be included?
- As a rule, these are circular workouts consisting of 5-6 exercises performed by several approaches without a break. They are really effective, but to withstand them only by the prepared person. Usually such a complex includes squats, attachments, pushups, bar, berp, etc.
—Actual question for many girls: Is it possible to increase the chest by pumping it? If not, then why are women doing breast exercises?
- The female breast is iron, and the training of the chest muscles, unfortunately, does not affect its size. And the exercises for this part of the body are performed solely for creating a beautiful chest.
- Can dance classes replace fitness classes?
- Dancing is a kind of fitness. And although some of the destinations can give odds to aerobics, they will not be a full-fledged replacement for the gym. So if you want a beautiful and tightened figure - go to the hall, and dance use as cardion.
- What should take into account girls not to pump?
- The main thing is not to work with big weights. Weight should be so that the girl performs 15-20 repetitions for the approach, not less!
- And if the starting athlete wants to reduce the hands, legs, legs, etc. How to do it?
- It is necessary to reduce weight burden. After all, the muscles increase precisely the weight of the projectile: you will not work "with weights" - the muscles will not grow.
- What other advice would you give the ladies who want to look beautiful and slightly?
- The main thing - love yourself! You can eat tasty and sometimes lazy, but at the same time not to forget that the figure is not just your business card, but a self-confidence and health. You can skip one training session, but it is impossible to run yourself under any circumstances!
Eduard Kanevsky replies to the "Wedding Size" show for sports advances
3 effective exercises:
"Berp"
How to perform?
Put and place your palms on the floor in front of yourself.
Jump back back. At the same time, you must take a position as during push-ups.
Quickly return to its original position and jump up immediately. Jump must be accompanied by cotton over his head.
Return to its original position and repeat the movement. Make 3 approaches 15 times.
"Reverse attacks"
How to perform?
Stand smoothly, put the feet parallel to each other a little wider thighs. Hands place on the waist.
Make a wide step back and drop down so that at the bottom point of the exercise the front leg was bent in the knee joint at right angles.
Return to the starting position. Make 3 approaches to 20 repetitions for each leg.
"Planck"
How to perform?
Take a horizontal position - stop lying.
Pull the body, relying on two support points - elbows / forearm and foot socks.
Keep your back flat so that you can mentally spend a straight line from your head to toe. Strain the abdominal muscles and make sure that the average department does not resist in the middle, and the fifth point did not succeed.