Great post - an unusual time is absolutely for everyone who decided to follow all the rules. If you feel about this period seriously and responsibly approach all the recommendations during the post, your physical and emotional state will change for the better. What exactly will change? This we decided to figure out.
You review your attitude to life
No wonder the post provides for many restrictions, not only food, but also emotional. We have already said that all entertainment events and active sexual proximity are prohibited during the post. For a person who will become the first time, such prohibitions can become a heavy test, especially if this lifestyle accompanied you for a long time. However, in a month about a relatively quiet existence, you begin to notice that parties are not a mandatory part of your life, alcohol only spoils the mood and prevents the present pleasure from happy moments. Emotional detox helps to look at the usual things under an unusual angle - you understand that in your life it is important, and from what it is worth refuse now.
pay more attention to the family
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Correction of the ration
A positive attitude is impossible without physical health, and one of the ways to maintain a good condition is the right and balanced nutrition. The landline menu, of course, limits the products of animal origin, but it does not interfere with the revision of its position relative to healthy nutrition. You can try dishes, cook that did not have earlier, and new tastes - always a pleasant experience, you may find a dish or a certain group of products that did not pay attention before, and now you will not be able to submit a day without the same avocado or sauerkraut . Try and open a new one!
Course for seven.
Many days during the Great Post provide for the family collection, even if not with the whole family, but only with loved ones, but it is already something, especially if you have ever had no time before. Family dinners today lose their significance, which is pretty sad. Why not introduce this tradition again? To become even closer to your relatives look at the date in the calendar, when family meetings are a mandatory point in the day and make this day special for children and your beloved person.