Method number 1.
The universe is generous to us if there are close people nearby. Thank you, sincerely with the soul, at least three times a day. A few minutes, made in gratitude for the fact that you have a house, food, and just, in the Spring Street, will notice your luck and raise your spirits.
Thank you loved ones
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Method number 2.
Sometimes it is necessary to rest from gadgets. Turn off the computer, give up the TV time, forget the house phone. Stretch time is not on viewing the ribbon of friends, but for one meeting. A cup of tea with a classmate or reading a book will bring more positive.
Put down the phone
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Method number 3.
No wonder more and more people prefer sports as leisure. As you know, in a healthy body, healthy mind. Even elementary running helps to distract from evil thoughts. Or maybe it will be dancing? Regular classes are charged with energy, improve sleep quality, increase performance.
Move
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Method number 4.
Start in the morning to record your thoughts and emotions. Diary will give the development of creative thoughts and good mood for the whole day.
Write your thoughts
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Method number 5.
Collect me impressions - photograph what you liked or surprised. Beautiful butterfly or funny dog, a repackled child or favorite parents worthy of a frame. Soon you will have a picture album, considering that you will remember pleasant moments.
Take pictures of happiness
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