Rarely when the words "don't be sad!" You can help a person in a critical situation. According to WHO, more than 300 million people from all age groups suffer from depression. And this number cannot be called objective - only people with a diagnosed psyche disorder are taken into account, but those who do not have observed doctor are not recorded. If everything is clear with the first, then many questions remain - why do people disagree to cure and live happily? People who are ready to resist the disease, but are not sure that this material is determined correctly, this material is devoted.
Doctor of all head
The easiest and most honest advice to those who doubt their own insight is to make an appointment with a psychiatrist. The doctor will talk to you for a while to diagnose disorder or declare that you are all right. It is not necessary to behave artificially - "disconnect" your head and relax at the time of the session. Do not try to wear a mask and change the answers depending on the conformity of their question - there are no correct answers! In addition to words, the doctor takes into account the facial expressions and gestures, your appearance and communication skills. People in the depression of the sharpness of emotions decrease sharply - they practically do not react to jokes, almost do not smile at a meeting with people and try to minimize the objectification of their image.
Analyze your condition
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Admit to your feelings
Depression is a result of a long time. If you have become sad for some reason, you do not need to hang on the label and roll your eyes from the plight of your position. Try to analyze what you feel during the day and how sharp your emotions. Start a notebook in which you will write out the events of the day and your reaction to them. Bring it to a meeting with the doctor - so the specialist will be at times easier to make an idea of you.
Pay attention to the usual earlier things.
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Try to distract
Spoiler: You will not succeed. Depression is such a condition when social activity does not care. Neither meetings with friends, nor conversations with relatives and gatherings for dinner will not be able to drive out cockroaches from the head. If you are styling books and your favorite gym no longer pleases, then the situation is the same. As in the previous case, write down what your behavior has changed and at what point. Highlight 1 hour per self-reflection - it is important to add to the essence on our own, until it comes to a medical measure, such as immersion in hypnosis.