Clear plan. During sub-cooking for exams, you need to have a clear action plan. Specialists advise 50 minutes to do, 10 - relax. Very good during a break not just to sit watch TV, but to change the generation: wipe the dust, take a walk with a dog, etc.
The rule of three "not". Do not tool, do not overload, do not use nootropic drugs (increase the activity of the brain).
Avoid negative thoughts. Try not to think about what a failure can happen. Also, if possible, not to communicate before the exam with people who love to panic.
Live the situation. Imagine how you enter the class, how you worry and are afraid of how you can't remember the correct answer. And then survive the same situation with exactly the opposite: you can easily enter the audience, read the task and know all the answers.
Scatter. There is a very interesting way to come to a sense before the exam - it is very scared of yourself, that is, to imagine the worst thing that can happen on the exam and after. This method is called to bring the situation to the absurdity. And as a result, a person understands that not everything is so scary as it seems. Food. Since the preparation for the exams takes a lot of strength, then you need to follow your nutrition. It should be satisfied and contain many vitamins.
Advises professional
Natalia Grishin, k. M. N., Gastroenterologist:
"Exams are serious stress for the body. During this period, vitamins and minerals are actively spent. Certain hormones are highlighted - cortisol, adrenaline and norepinephrine, and women also prolactin. The effect of these hormones causes the body to mobilize, to come into increased combat readiness. During this period, it is impossible to sit on the diet and starve! Food should be full and balanced: lean meat, oily fish, seafood, butter, solid cheese, almonds, bell pepper, broccoli, cauliflower, tomatoes, greens. Currant, strawberries and strawberries are useful - these berries possess an anti-stress action. Raw vegetables are better limited, since the digestion of crude vegetation food requires additional effort from the gastrointestinal tract. Meteorism may appear, bloating, stomach disorders, right up to diarrhea. Prepare vegetables for a couple, bake. Engage in sports - endorphins, standing out in the course of classes, balance the emotional state, and, in addition, the brain and muscles will receive oxygen. It is very useful to play walking. Walk outdoors as much as possible. Swim and take water processes. Well removes the stress of the shower of the room, comfortable temperature. Stand under it, as in the rain, and think about good. But to take a contrasting souls during the stress period can afford only hardened and prepared people. "