Diet "New Year"
Term: two weeks
Weight loss: 5-7 kg.
Basic prohibitions: Do not eat after six evenings, do not drink three hours before sleep, there is no refined sugar, all sorts of purchased sauces, such as mayonnaise, ketchup, soy sauce. Exclude purchased sweets, juices, carbonated drinks, chips, yogurts, except Greek. Do not solit food. Exclude sausage and sausages.
What can be: in the morning on an empty stomach drink a glass of warm water. During the day, drink a glass of green tea, drink water at the rate of 300 ml per 10 kg of weight. Be sure to have breakfast.
Cons: For many, such a number of liquid will seem very large.
Pros: This diet is not a confinement and does not introduce strict prohibitions. It is unlikely that in two weeks it turn out to reset 5-7 kg, if you do not limit yourself in nutrition.
Diet "Seven Pallets"
Term: from 7 days.
Weight Loss: 1-3 kg per week.
Principle: A diet is an alternation of protein and carbohydrate days. The first day is about 500 g of any fish or seafood, you can add some greens. The second day is 1.5 kg of vegetables, except potatoes. There are vegetables in any form, except fried. The third day - 500 g chicken, you can cook including broth. The fourth day is 200 g of cereals. Fifth day - 500 g of cottage cheese (up to 5% fat). The sixth day is 1.5 kg of fruit, except for bananas, dates and persimmon. You can eat berries. Seventh day - only water. You can breed a little honey in water.
Basic prohibitions: completely eliminate alcohol, sugar, flour, any sweets. Cannot fry products in oil.
What can be: one cup of coffee a day, drink 30 minutes before or after meals. Drink about 1.5 liters of water a day, turn on a cup of green tea. It is impossible to change the order of alternation of days.
Cons: Unbalanced diet, and it is better not to sit on it for a long time. Experts recommend after a week of diet to take a break for two or three weeks, and then repeat again.
Pros: Diet is not hungry, and you can pick up the products you like.