5 ways to extend your day

Anonim

Method number 1.

Eat eggs and nuts, oddly enough. Energy raise proteins. Oreksin is replied for wakefulness in the body of a person - protein neurotransmitter. But drinking all sorts of horizontal, the type of cola, on the contrary, harmful, sugar consumption reduces the level of the Orcecin, and increase its products with a high protein content.

It is harmful but possible

It is harmful but possible

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Method number 2.

Drink more simple water. Dehydration badly affects your ability to concentrate at work.

Night - Other Reality

Night - Other Reality

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Method number 3.

Turn on the light everywhere, and make the brightness of the monitor to full. People physically feel the time of day, because the development of certain proteins depends on this time. In the dark, the body seems to be to sleep, and with bright light it is ready to awake and actively work.

Choose the right products

Choose the right products

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Method number 4.

Keep your feet in the cold .. when to sleep is not time, socks better remove - coolness and discomfort will make you activate and strain the brain.

Turn on more light

Turn on more light

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Method number 5.

To not sleep, you need to chew. Your pancreas is activated and starts to allocate insulin that increases vigor and energy.

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