Spring is the real time of updates, and this also applies to our body. All systems come out of the "winter hook" and begin more active work. During this period, it may be that we lack some elements and vitamins, which can lead to failures. Most often we experience overall fatigue that does not allow fully enjoying life. Today we decided to tell a little about vitamins, with a deficit of which we often face the spring period.
Vitamin A
One of the most important vitamins for our body. As soon as it becomes less than the norm, problems with the skin begin, inflammation and all chronic "sores" are disturbing much more often. Fill the lack of vitamin A helps such products like chicken eggs, liver, some species of fish and butter. In addition, add more vegetables to your diet: pumpkin, carrots and Bulgarian peppers have long been known for their rich composition of vitamins, especially much in them contains vitamin A. Especially important vitamin A for the development of a child, so try to control the level of an important element in the body of the whole family .
Try to diversify your diet
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Vitamin B.
A large group of vitamins, with a lack of which we are often faced. A man experiencing vitamin B deficiency becomes irritable, loses his sleep, it begins to chase incredible fatigue, and appetite disappears almost at all. If you notice such symptoms, hand over blood test and try to eat milk, cottage cheese, liver, red meat and nuts. Also indulge yourself with fruit plates, on which there must be a melon, orange, apple and grapes. The most unpleasant - vitamins of the group B are easily washed out of the body, so it is important to monitor their level more often than other vitamins.
Vitamin E.
Important vitamin for women's health. His drawback can also affect the permeability of the vessels - very often, people with vitamin E deficiency notice on the skin of red dots, similar to moles, in fact, the problem is to thinning vessels. However, most often the symptoms of vitamin E deficiency are manifested in the human sexual system, not in vain gynecologists of almost all patients check for a lack of vitamin E in the body. Vitamin is contained in grain, vegetable oil, seeds and rosehip. Try a bit to diversify your diet to reduce the risks of the lack of vitamin E and avoid unpleasant consequences, and yet do not be lazy to take the analysis for at least once a year.
Vitamin D.
Get vitamin D is quite difficult in those quantities that are necessary to an adult person, especially in cases where you live in the middle lane, where the sun is an infreteen guest. But vitamin supplements can help to fill any shortage of vitamins, however, advise consult your attending physician. Vitamin D in turn helps to support immunity helps to maintain strong bones and participates in the regulation of metabolic processes. Most of all vitamin D is contained in fatty fish, mushrooms and solid cheese.