The perfect figure is not a myth, but a combination of genetics and tough discipline. Let the domestic and foreign stars even like to train in a rigorous framework, but I want to see in the mirror an excellent reflection. Womanhit made a selection of celebrities, which are particularly successful to engage in the buttocks:
Nastya Kamensky
The star has always been proud of its appetizing forms, it's not for nothing that it was noticed to the cover of the magazines for adults. Anastasia has a great figure that she supports sports and proper nutrition. Its main secret in a 15-minute charging in the morning: a plank, prescripts from the floor, squats at the wall. This complex strengthens the whole body and activates the muscles at the beginning of the day.
Alex
The singer began to actively play sports a few years ago, and after he invented a course of training for beginners. Alex himself looked amazing, though it could not be temporarily engaged due to pregnancy. In the profile of the girl you can find a lot of photos from training and useful nutritionals. The girl was engaged in a comprehensive training, and therefore at the expense of weighting agents pumped strong buttocks.
Anna Sedokova
Just like Kamensky, Sedokova makes charging in the morning. The singer commented on the secret of his harmony: "A sufficient amount of time goes to the gym. I try to run every day, I try to visit the hall and do at all at home. Even if there is no possibility, just 15 minutes any exercise morning. I start the morning from meditation, breathing practices, I start the morning with charging, from the press, with stretching. "
Jennifer Lopez
The coach of the singer Tracy Anderson notes that Jennifer needs to eat tight to keep their physical form. She, like everyone, is trained, but more attention is paid to meals. In her diet there is always fresh fruits, cereals and many vegetables.