"Winter is a test for a female organism, and for me - especially. I got used to the warmth and the Brazilian sun. Ahead - long months without bright light and heat, so it is necessary to use any energy sources and tide forces to save the shape.
Sport and movement I love, it gives me strength and confidence in myself, in my forms, it means that I look great.
Of course, much is given to me by nature, but the form must be supported. There are special exercises that will help build muscle and come to cherished forms. Earlier in Brazil, I often made a watch jog along the ocean, almost every morning. We, in Rio, early in the morning and late evening on the embankments always formed traffic jams. Everyone runs - from children to old people.
In Moscow, I run on the simulator in the hall 30-40 minutes. But I try to work on myself and at home, if there is no time for the hall. My favorite exercises - to maintain or for the formation of beautiful buttocks. And most importantly, you must remember that from any priests you can make a "nut", the main thing is perseverance.
Take the dumbbells, bend in the elbows and make semi-mans, not dropping to the end. Top assigned back. Then get up on all fours without dumbbells and assigned back and up straight leg. Make 30 times without lowering it on the floor. You will immediately feel how the muscles strain! The result, of course, should not wait in a week, but in six months, just by the summer, not only positive changes not only you, but also others. "