Step number 1
The goal should be concrete, correctly formulated. For example, I want to lose weight, it is abstract. You must specify that you are ready to take for this. For example, I will sign out in the gym.
What are you ready to do specifically?
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Step number 2.
And what does "lose weight" mean? We need a measure of success - reset 5 kg, or have a flat stomach.
Flat belly is a goal
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Step number 3.
Dream, of course, is harmless, but the goal should be done - you do not lose weight if you continue to lead the former lifestyle. It is difficult to throw 20 kg.
Rate your capabilities soberly
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Step number 4.
Arrange priorities. How will you seek your own? You can go to the gym, run in the park or sit on the diet - you see, this is not the same thing. And if you do not like the lesson, then there is a big risk of not achieving your goal.
Diet or sport?
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Step number 5.
We put a real time frame. The goal should have a clearly defined temporary framework. For example, 5 kg in two months. If this is not done, then the result cannot be achieved.
Do not forget about the dates
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