«First thingpush the dust curtains and launch the sun into the house . At the same time, it is possible to clean the general to make not only mark the beginning of a new brilliant life, but also throw a couple of extra kilograms. After all, physical activity contributes to the release of endorphins into the blood, which lovers of metaphors in the editors of women's journals are called "Hormones of Happiness." If we were not lucky and we have a housekeeper, which deprives us of the joy of savings and losing weight in one bottle, more precisely, in one bucket, then 5-10 minutes of yoga, stretching or units in the morning will provide us with only the improvement in metabolism and harmony, but And excellent mood for the whole day.
Secret two- Green. On one site on gerontology, my son, who decided to live forever, found that the inhabitants of green villages live on average for ten longer inhabitants of large cities. Therefore, at the nearest weekend, if there is no possibility to move for the city, and mom has no castle in a picturesque place on the shore of Loire, we will try to leave the picnic to nature under Chelyabinsk so that the awakening nature cleared our hard disk of the brain from the pictures of serness and despondency.
The secret is the third - in the refrigerator. More precisely, outside it. Once the fact that we piham in ourselves affects us more than the elections in the Maldives, the next stage on the way to happiness is the revision of your diet. The most optimistic and anti-stress from nutrient elements is magnesium, which is fully in cereals, dried fruits, and, about joy, in chocolate. If the adepts of the scientific and technical process prefer vitamin supplements, they probably remember that Vitamin B1 has a beneficial effect on the nervous system, and Vitamin C is greatly struggling with weakness. So, chips and sandwiches are replaced with fruits and vegetables, and instead of coffee and stake useful and filling herbal fees and green tea with optimism. Radies of Rosehip, Chinese Lemongrass, Ginseng and Other Natural Energy - Required The fourth secret of happiness.
The secret is the fifth - selfish altruism. Everyone knows that give it nicer than to receive. We do not agree with this statement only those who have not tried. You do not need to go crazy, distributing with the poor, all that the family has accumulated. Just do one good deed a day close and need that is hesitated to ask for help. The true joy of such altruism will be egoistic to complete the victory over depression. As a last resort, if Look Mother Teresa does not dress us, and a good deed I want to make only very neighbor, we give a shampoo with vitamins to your favorite friend and feel as if they gave her a whole yacht.
The next secret is happy - smile. First we wash the expression on the face of the Soviet Mother absorbed with milk, kill! ". And then learn to stretch your mouth horizontally. Over time, we will learn, and most importantly, we will put into effect the magic mechanism of the direct proportional dependence of the number of smiles in the quality of the mood.
Secret seventh - you can buy happiness. Shopping is an excellent means of dealing with depression. Choose all the brightest and color. The derogatory-gray and mourning-black leave for the guide carpet and the next winter. Now we will meet the spring with all the colors of the rainbow. "All power color!" - As my resting relative would say in Mausoleum. In addition, the red color causes the increased production of hormones in men, and pink pink, so red and goldlars choose a tomato tint of red and salmon-apricot pink, and ash blondes and burning brunettes - a raspberry shade of red and lilac-pink.
The secret of the eighth is right in the arms of love! If in the winter we lost not only paints, but also faith in the opposite sex, then urgently increase the cycle of potential partners around. For example, in search of the desired man, surround yourself unnecessary. Then the necessary will catch up, because not to notice the queen with such a switch is simply impossible. To help the subheaded and not noticeing potential lovers around him, on the streets, on the roads or at work, all the same scientific and technological progress comes in the form of dating sites on the Internet. And otherwise, where else will you meet 876 bachelors for a week?
So, it turns out that happiness can be learned, it can be bought or even forcibly attracted by the tail of his blue bird. "