Therefore, even those that are cooked for a couple are unlikely to be attributed to dietary dishes.
What to do those who are in the active stage of weight loss and can not afford to be superfluous?
We reveal to you the secret of delicious, low-calorie cooking: Use bran instead of bread crumpled. You can find them in the healthy nutrition department of almost any major supermarket. Best of all, oatmeal or wheat bran are suitable for the death of the kitlet.
Ingredients:
Chicken fillet - 1 kg
Egg - 1-2 pcs.
Garlic - several teeth
Onions - 2 pcs.
Bran - 2-3 tbsp. Spoons
Cooking time: 20 minutes
How to cook: cut the onions and together with several cloths of garlic pass through the meat grinder. Amateurs of acute food can add chili pepper. Following - scroll the chicken breast fillet, pre-cut into pieces.
In the resulting minced, add an egg, bran, mix thoroughly. We form cutlets.
You can cook cutlets for a couple - then you will get the perfect dietary dish. And it is possible to fry, not particularly experiencing for your shape. To do this, choose a good frying pan with a non-stick coating.
We used Fissman's fryingcard from the official Internet Magazine of the Crema Nova series with the Ecostone non-stick coating. Enhanced by the intersection of stone particles, this frying pan is an excellent assistant in the kitchen for all the number of consumed calories consumed, because it can be prepared on it without butter! In addition, it will suit for any type of plates, and the thickened bottom of the frying pan evenly and rationally distributes heat.
Fry cutlets on medium heat, 3-4 minutes on each side.
Bon Appetit!