"In order to lose weight, it is important to eat right - eat 5-6 times a day in small portions," Julia Alipova, says "Miss Russia-2014". - Exclude the hunger strike! Drink a lot of water. Choose only fresh products, not forgetting about vitamins and minerals. If possible, give up snacks. In the extreme case, snack some fruit or vegetable. Of course, you should not eat in the evening. Exception is a green salad or kefir. Choose products with a low fat percentage, replace fried products on boiled or baked. "
Julia Alipova believes that the main weapon in the struggle for harmony is the right nutrition. .
Also, the beauty of beauty advises to limit the consumption of sugar, being accustomed to fruit instead of baking and chocolate chocolates.
"I assure that the result will not make yourself wait long: the change in food habits will have a positive effect on health, beauty and well-being." .
"I assure that the result will not make yourself wait a long time: the change in food habits will positively affect health, beauty and well-being. Try as possible to easily drink alcoholic beverages! Remember that alcohol is not only very caloriene, but he also excites appetite, causing there is even more! And, of course, it is simply impossible to reset the extra kilograms without physical exertion. The network is full of fitness lessons. Experiment! " - says Alipova.
To reset extra kilograms without physical exertion is impossible, I am sure Yulia Alipova.