Preparing lean dishes

Anonim

Recipes Larisa Lubina

Acid soup with honey and prunes

Ingredients: 700 g of quashed cabbage, 400 g of prunes without bones, 4 cloves of garlic, 1 lemon, 1 tbsp. l. Honey, vegetable oil, parsley, kinza, dill.

The cooking process: in boiling water, omitted in a bunch of stewed parsley, dill and kinse, peel, then remove. Cabbage to cut, extinguish on vegetable oil, add prunes and stew to half-year. Put cabbage with prunes in vegetable broth, cook until soft. At the end of add honey and squeezed garlic. Sell ​​to taste.

Acid soup with honey and prunes. .

Acid soup with honey and prunes. .

Buckwheat porridge with white mushrooms

Ingredients: 2 glasses of buckwheat, 10 pcs. White Mushrooms, 3 Art. L vegetable oil, 1 bulbs, 1 tbsp. l. seasonings, dill, salt.

Cooking process: Swim mushrooms, chop and fry in a frying onion. Buckwheat to fry on a dry pan, salt, add vegetable oil, pour the broth from under the white mushrooms so that it is on the finger above buckwheat, and cook until readiness. Mix buckwheat with mushrooms, season and sprinkle with crushed dill.

Buckwheat porridge with white mushrooms. .

Buckwheat porridge with white mushrooms. .

Recipes Mikhail Plotnikova

Okroshka

Ingredients: 2 tomatoes, 2 cucumbers, 1 Bulgarian pepper, 0.5 h. Zira, 0.5 tbsp. l. Soy Sauce, 1 l kefir, dill, parsley, green onions, sea salt, pepper.

Cooking process: chopped with a cube, mix. Ziru Fry on a dry pan and rub into a mortar with a sea salt and pepper. Season vegetables, add soy sauce. Before serving, pour kefir and sprinkle with finely chopped greenery.

Okroshka. .

Okroshka. .

Sweet Kusset.

Ingredients: 250 g of Kuskus, 1 tbsp. l. vegetable oil, 500 ml of orange juice, 1 tsp. Siders of orange, 1 tbsp. l. Honey, 100 g of figs, 100 g of raisins, 200 g of nuts (cashews, cedar).

The cooking process: fry on a dry frying pan nuts. Add vegetable oil in Couscous, mix. In the saucepan boil the freshly squeezed orange juice, add honey, orange zest. Put the couscous, fervent, remove from the fire. Dried fruits finely cut, pour boiling water, then add them to the couscous along with nuts. Mix.

Sweet couscous. .

Sweet couscous. .

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