I am 45 years old, I have a genetic tendency to complete - for medical reasons I have been sitting on hormonal drugs for many years, - and I just keep myself in the framework. Otherwise, you would now see other forms and, maybe another content. This is elementary self-discipline. You sculpt yourself. I do not engage in systematically sport. But I love table tennis very much. I generally love moving games. I like badminton, bike, mountain and cross-country skiing. Movement is life, no vain says.
All my life is a solid fight with fear. I'm doing everything contrary to. But I understand what it is necessary, otherwise it will not, otherwise everything will be bad. You need to win this fear. And fear helps to defeat the feeling of awkwardness. Somehow awkward, you see? .. That's scary, but it is awkwardly to fear.
The body is the temple of the soul, the shell in which the soul is invested, the breath of God, which allows us to praise, create, do this world better, write songs, build houses, raise children, please our relatives and loved ones. Body can not be neglected. I respect him. It is necessary for his obstacles, and not to poison and disappear.
I have a ritual from which I start every morning. I do a charge according to Peter Calder ("Eye of Renaissance") and in the end I speak three times "Thank you". With deep bow. I say "Thank you" for gave me this day; For the fact that I now see this sky, the sun, I breathe, about two hands and legs! Then I have a request for mom and loved ones - I ask him to health myself my loved ones. And the third my bow and the second request is that he will give me worthily to live the day, gave forces, inspiration, the word that I could convey - and this word, including bringing some kind of people to the spirit, to God.