Having a slim body wants every girl. Yes, what to say, men also follow their appearance and strive to look slim and tightened. But not everyone succeeds. Many people tell themselves: "I have a wide bone, we have everything complete in the family, it's all genetics." In reality, genetics determines, first of all, how your body reacts to your lifestyle, a set and weight loss, the distribution of muscle and fatty mass, the length of the bones. This is what laid in the genes. Of course, if in the family everything is slender and high, and genetically, you are predisposed to a low percentage of fat, it gives you more chances not to encounter a problem of excess weight.
It is important to choose that lifestyle, then nutrition, the level of physical activity and the combination of work with rest, which in the best way will affect the metabolism and the structure of your body. Of course, to normal weight, you can walk with healthy nutrition and the right physical exertion, if there are no medical contraindications. One of the important factors is food intolerance. This test will define as accurately as possible, on what foods your immune system is constantly producing an excessive amount of antibodies.
Unfortunately, not everyone can easily determine its intolerance to products. Some confuse it with classical allergies, but it is not. Food intolerance causes much harder than allergies. It is because of food intolerance that fails in the metabolism. All this is manifested in different ways: someone is gaining excess weight due to an increase in fat mass, which is accompanied by a bloating of the abdomen and an unhealthy sleep, a decrease in immunity and the appearance of skin problems. The treatment of food intolerance is to exclude from the diet of the product category, which negatively reacts the immune system. In most cases, after the correct diet, the negative response of the organism on such products disappears. As a result, if you eat correctly, excluding those products that you have intolerance, and not starve and extend yourself with meaningless diets, and add regular sports in accordance with your genotype into your life, all this will lead to weight normalization. The overall condition of the body will also improve, you will hurt less and sleep at night.