5 Wearing habits of Natalia Lesnikovskaya:
I never immediately after waking up. I start the morning from a glass of warm water to "start" the body. It can also be water with lemon and tea spoon of honey. And breakfast minutes after 30-40 minutes.
Remember the combination of products. My mom and grandmother have always adhered to the rules of healthy nutrition, so I have remembered since childhood, which can be combined with from products, and what is not. For example, milk is combined only with acid fruit. Best side dishes - salad, spinach, cabbage, asparagus, zucchini, pumpkin, radishes, cucumbers. But the potatoes beloved by our mistresses is a bad satellite for meat dishes. It is better to serve it with greens or vegetables.
How can go on foot as much as possible. Walking with children in the park is an excellent version of physical activity. And we live on the fifth floor of the house without elevator. Daily descents and lifts on the stairs replace the fitness campaign.
I try to always follow my posture. Often, we remember it, only when we put a beautiful dress and shoes on heels. The most difficult thing is to follow the posture in those moments when you, for example, are doing household. I taught myself tracking these moments even in the simplest, domestic situations. To improve posture, you can make a simple, but spectacular exercise: slowly walk around the room with books on your head. Here is another exercise described by Konstantin Stanislavsky in the book "Work of the actor on himself": you need to start a gymnastic stick behind your back, holding it bent elbows, and walk with it for 10-15 minutes.
Not 3 hours before sleep and drink plenty of water. I taught myself and my sons to the fact that thirst should be thickened with simple water, not a gasing.
I try to drink not during meals , and 20 minutes before and no earlier than an hour after. Although there are nutrition systems, where, on the contrary, each piece need to drink. I personally tried both options on myself and came to the conclusion that it was not suitable for my body to drink food.
And my main advice: Do not belong seriously to the "correct schedule" in life. Because most importantly - getting pleasure from her!
Exercise from yoga "Dog muzzle up". It is very useful for the flexibility of the spine and for concentration on breathing. It is also considered that the complex of two Asan is a dog muzzle down and the dog's muzzle - allows you to get rid of the feeling of hunger.
Stretching exercise from classic ballet. Stretching is always very beautiful and feminine, plus it is very useful, especially if you spent a power training. In this case, after throwing the muscles, they must be stretched. Replace the machine can be any surface suitable for thumping.
Very popular exercise today - Classic squat With the maximum assignment of the pelvis back. This is the easiest way to beautiful and elastic buttocks.
One of the classic Asan in yoga - Tree Pose (Persohasana) . It can be performed both in the process of occupation and separately. As an independent Asana, it applies to improve the feeling of equilibrium, concentrate their attention and even improve digestion.
You can make the bar anywhere. Start from the simplest exercise, with classics, and then complicate. The most popular option is the reservoir on the elbows. Planck is universal in that it loads and strengthens several muscle groups at once.