The PMS is associated to two hundred symptoms, but the textbook manifestations refer to the sphere of emotions. A woman turns either in Tsarevna Nesmeyuana, which is unfortunately sad and ready to break away from any trifle, or in irritable four. Among the physical symptoms, the most common painful swelling of the breast, and the pain at the bottom of the abdomen, swelling, blood pressure drops, caused by the cause of fainting were the most common. It is not surprising that against the background of such well-being, many also disappears interest in sex. Scientists allocate a condition more severe than PMS, premenstrual diet syndrome, which manifests itself mainly in serious emotional problems.
Ailver comes 7-10 days before menstruation and after without a trace passes. This dependence of the status from the cycle could not help but conclude that sex hormones are involved in the process, although the exact mechanism is still unknown. PMS is associated with a lutein phase cycle. At this time, it rapidly reaches the maximum values of the "hormone of pregnancy" progesterone, and the estrogen level on this background - on the contrary drops sharply. According to research, this cycle is associated with the reduced activity of serotonin hormones and endorphine responsible for the peace and feeling of happiness. At the same time, the level of substances provoking the alarm can increase.
At the same time, a set of symptoms for each woman is constant from month to month. If every time you have to ask yourself from studying or work, keep a pack of painful and valerian in a handbag, and look at the calendar into a calendar, you can take measures and even need. What to oppose hormonal storms?
At this important question is answered by Shinkarenko Nina Yurevna, doctor obstetrician-gynecologist:
"First, observe the diet: refuse coffee and any alcohol - even more swaying the nervous system, they enhance the problem. If you are tormented by abdominal pain, I recommend to reduce the intake of fiber for a week, as well as fermented milk products so as not to cause meteorism. Turn on in your diet vitamins E and D, which have a positive effect on the regularity of the menstrual cycle. Limit yourself in fluid: vessels and heart will be easier to cope with the load, which not only helps prevent swelling, but also beneficial on arterial pressure.
Secondly, I advise you to visit the gynecologist: check whether there are no accompanying diseases, for example, endometriosis or misa.
And do not delably in relaxation, as practice shows, massage, reflexotherapy, meditation are excellent ways to charge calmness, as well as remove muscle and emotional stress. "
Do not perceive PMS as a trifle. Regular deterioration of well-being - a good reason to draw attention to your health. Moreover, when there are effective methods of eliminating the problem.