What to eat to lose weight

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Chicken "Three cups"

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Ingredients: 4-6 servings: 600 g of chicken, 3 tbsp. Sesame oil, 3 tbsp. Soy Sauce, 3 tbsp. White Sweet Wine, 6-7 garlic cloves, 10 g of ginger, 1 Dry Pochproof, 2 tbsp. Sahara, 1 Basil bundle, 1 kinse bundle, 2-3 green onions feather, 2-3 tbsp. water.

Cooking time: 40 minutes

How to cook: ginger and garlic fry on vegetable oil, and then remove from a frying pan. Put in garlic-ginger oil chicken and fry to a golden crust. Add a bit of sugar, pour sweet wine into a frying pan, soy sauce and throw a piece of dry sharp pepper. Mix everything, bring to a boil, then cover the lid, reduce the fire, and leave to waiver. Pour some boiled water and put roasted ginger and garlic. Add Carrot, Basil and Kinza. Before serving, sprinkle the chicken greens.

2.

Soup with meatballs and Bulgur

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Ingredients: 4-6 servings: 500 g Maffet mutton, 2 liters of meat broth, 2 bulbs, 3 cloves of garlic, 2 carrots, 4 potatoes, 150 g Bulhur, 1 bundle of kinse, 1 bay leaf, salt, pepper.

Cooking time: 1 hour

How to cook: Sharpen the meatballs from the lamb minced meat and throw them into a boiling broth. Add a bay leaf, semiring onion, carrots, chopped with circles, and potato cubes. Peel vegetables, and then fall asleep to Bulgon broth. Remove the bay leaf and put in the soup finely chopped garlic and kinse. Cook until potato and boulhu is ready, then give a soup for about ten minutes to stream and serve to the table.

3.

Dried fruit bars

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Ingredients: 10 pieces: 1.5 glasses of oat flakes, 250 g of dried bone dates, 150 g of kuragi, 50 g of dried cherry, 50 g cesia, 50 g of walnuts, 100 ml of apple juice, 2 tbsp. Honey, 1 tsp. Cinnamon, 1 tbsp. flour.

Cooking time: 30 minutes

How to cook: In a blender, blend dates with honey, then shifting the mass to the saucepan, pour apple juice and pour cinnamon. Put a saucepan on fire and peak the dovem and honey mixture for 2 minutes. Then add finely disturbed by dried, nuts, as well as dried cherry. Oatmeal shots put on a baking sheet and send to the oven, heated to 170 degrees, for 15 minutes. Then shift baked flakes in a mixture of dried fruits, mix and form small bars. Bake the dietary dessert at 180 degrees for 10 minutes.

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