Cause №1
Despite the warm days, the water warmed up not much. If you want to lose weight, daily swimming in the open reservoir - exit. Maximum you lose weight floating with batterfly style.
If you frill, drench the warm ocean
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Reason # 2.
Problems with posture - one more reason to do swimming. In the process of sports activities in the water, the spine gets a smaller load, while the muscles of the back, chest and the waist are strengthened. Roll on the back is best suited for solving this task.
You can relax on the banks of the river
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Cause No. 3.
If you dream of a flat tummy, then you need to swim. The more active you work your feet in the water, the faster it will achieve the result. Best style - Bras on the stomach.
Autumn sign up into the pool
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Cause No. 4.
The nervous system will tell you only thanks for regular swimming. Cool water and smooth slip helps to get rid of stress. To relax the beneficially swimming in Brass and on the back.
You will have strong muscles
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Cause number 5;
Solve problems, relax - well in the water. When swimming, we give the load of the body, hardly breathe, it contributes to the saturation of blood oxygen, which faster enters the brain and stimulates its work.
Water soothes nerves
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