In the summer, nature is working on the figure: Nature itself helps: I want to eat less in the heat, more fluid is consumed. And, consequently, toxic substances are easier from the body. A large light day helps to align circadian rhythms (biological processes related to changing day and night). We sleep tightly, we wake up easier in the morning. This has a beneficial effect on the work of the endocrine system.
Summer weather promotes walking in the fresh air - we are moving more and at the same time get vitamin D. and, of course, fresh fruits, vegetables, greens. In the complex, this compensates for the lack of vitamins and trace elements. And as is known, these substances are metabolic catalysts. Therefore, in summer, lipolysis (fat cleavage) is faster.
To understand whether you managed to fill the shortage of vitamins and trace elements for the summer, it is worth contacting the endocrinologist. The doctor will appreciate your condition, prescribes research and find out which preventive measures are needed to preserve a good figure.
Galina Palkova
Galina Palkova, Endocrinologist:
- At the end of the summer it is really recommended to pass an endocrinologist. This will help not only facilitate the fight against overweight, but also to hurt in the fall. Many people, when the Suns are already not enough, it is recommended to start taking drugs of vitamin D. This will help you feel better and cheer yourself, avoid autumn handra. But to appoint Vitamin D should a doctor according to the results of blood test. In summer, the thyroid gland is more active. In the fall, its condition is also desirable to check and, if necessary, adjust. As a rule, for people who take the hormones of the thyroid gland, the dose is reduced in the summer, and in the fall increases. All this needs to be controlled.
At the end of August - early September comes the active harvest. Vegetables, berries and fruits need not only to preserve, but also continue in fresh form. It is very important to try to compensate for the nutrhetic deficiency - the lack of those vitamins and trace elements that have an enzymatic effect, increase the metabolic reactions and help normalize weight. Even if the nutritional deficit is not yet restored, you have ahead there is a whole September. If you listen to the recommendations of the doctor, you will be able to maintain your metabolism at the right level and without hunger and deprivation to comprehend harmony. You can actually lose weight in a dream - you just need to fall asleep to 12.00 at night and sleep 7-8 hours.