All week, without stopping, we would be on the way, then we carry out urgent matters, after which we get new tasks, but not everyone can organize their time so as to have absolutely all planned affairs. So how do you have time if not all, then at least most, and even allocate time for yourself? We will try to help you.
Learn to plan
If things are too much, no planning without planning. For convenience, get the glider - even paper, even electronic - in it you can distribute all the degree of importance. In addition, a visual schedule will help find out what time of day you are most downloaded, and you will not have to remember that you are scheduled for an hour of the day when you call a friend with a proposal to meet - you just open the glider on the page you need.
Do not try to cover everything and immediately
Many companies write in the requests to the applicant - "skill work in multitasking mode." Of course, this has its advantages, but not for you: the more you load the brain at one particular moment, the greater the likelihood there is an emotional burnout or nervous breakdown. Do you need it?
Learn to refuse
Photo: www.unsplash.com.
Do not forget to thank yourself
Remember this feeling when you praised and at this moment as if the wings grow up - he wants to go and create further. You closed a big deal, held a successful meeting, completed repair, why not thank yourself, let's say, new clothes or something tasty? This is the necessary gesture for our consciousness, which prefers to work in the "Work - Praise" mode, and not "work - whip." Try!
Working in multitasking mode can cause burnout
Photo: www.unsplash.com.
Learn to refuse
Often, our reliability leads to the fact that people are just sitting on the neck, in this case it is very difficult to bother, in the end you do not have time to do everything that planned. If you understand that the task that a person puts is in front of you is not included in your duties and is designed for what you always go to the meeting, confidently say that now you do not have time to solve this problem, but you try to help if free time. No need to deny sharply on elevated colors, just explain that you are not going to do what will prevent your plans for the day.
Delegate duties
Photo: www.unsplash.com.