In the pace of modern life, there is hardly a person who has never experienced stress. If you constantly save the negative, the nervous disorder does not make himself wait long. We decided to figure out how to overcome negative thoughts and find harmony in the shower.
Pay attention to gestures
Psychologists strongly advise paying special attention to the language of the body. Please note when you upset your entire pose talks about your bad mood - you are compressing, omit the corners of the mouth, frowned forehead. Your body reacts to negative thoughts, reflecting them. This technique works in the opposite direction: if you do not want more "boiling" in the negative, start with posture - straighten your back, try not to think about the bad, straighten your shoulders. Within a few minutes you will notice how your consciousness relaxes, and the tension leaves.
Redirect your thoughts
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Write your experiences
When you stay alone with a negative, it can completely destroy your nervous system, especially if you are in a state of chronic stress. Why don't you share experiences with people close to you? Of course, you should not devote people to the nuances of your life, however, to get an opinion on the part of your problem will never be superfluous.
Learn how to correctly formulate thoughts
We form most negative thoughts for themselves, and precisely because we give them the wrong wording: "I just have a terrible period in my life - I was fired / I am divorced / the repair does not end in any way." Leaving negative emotions, you create a favorable soil for all sorts of disorders. Replace negative thoughts on more positive, for example: "Yes, I have no work now / no partner / until the end of the repair is far away, but it all talks about global changes in my life that will change my life for the better." Just try.
Share with your loved ones
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Find the case
No wonder the creative process is considered excellent therapy. Have you always dreamed to draw? So do it in the moments of despair, let you and not a professional artist. If you feel the desire for self-expression, and from the impossibility of doing what you like, are experiencing one negative, turn the dream into the hobby: What prevents you from visiting a dance studio or vocal courses? Favorite business will be invented in any unpleasant situation.