Womanhit.ru compiled for you detailed recommendations based on studies of scientists and opinions of psychologists:
Distracted by worries
In 2015, researchers from Brown published in the journal Neuroscience work under the complex name "Synchronization of attention and alpha and beta-rhythms between the right lower frontal and primary sensory neocortex". In it, scientists have proven that concentrating on the same problem, we stop seeing the picture as a whole. So the body of the participants in the experiment connected sensors and ordered to report as soon as they feel the pulse in their hands. Simultaneously with this, the weak discharge hit the current on other parts of the body, but in most cases the subjects simply did not notice this. The same approach is applicable to problems: thinking about one, you forget that around you have a lot of positive moments.
stop concentrated on the problem
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Forget everything that was before
Researchers from the University of Cambridge found that events can be really erased from memory if they influence the prefrontal bark of the brain. In the meantime, the experiences are only conducted and the option is not available to inhabitants, you can use another tactic. For example, convince yourself that everything goes for the better. If you learn to consider even the most terrible situation through a positive, you will be much easier to live and wash it out of your memory. Instead, "my husband threw me and left for his mistress after 3 years of marriage." Tell me: "How good that I learned his true essence now, and not after 10 years - in the following relationship I will trust my intuition."
Stand in the pose "Dog muzzle down"
Doctor of Medicine Rebecca Wells in an interview with Psyschology Today recalls how in the youth coach forced their swimming team to go to yoga classes and meditate. Already becoming an adult, she still practices these techniques and notes that they help her quickly gather at the right moment. Her colleague Fadel Zeyden conducted an experiment, during which he had heated a tiny piece of leather tested to 120 degrees. Participants noted that the pain was 57% less intense when they were meditated, rather than just sitting with closed eyes.
Faith in something more
Believe in the existence of the highest strength or not - your personal business. Only not in vain psychologists note that the presence of talisman soothes a person. Taking the fact that the amulet can save your health, give acquaintance with the second half or save marriage, you automatically balance your psyche. People buy angels, precious stones, overall dolls, and so on for this purpose. If this helps you relax and let go of the problem, dare!
Plan reasonable
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Plant the near future
It is important to see a landmark - the goal to which you will strive. Take a piece of paper and write on it to the column these words: I'll start, I will leave, I will go, I will start the habit, I will try, I will buy, I will seek the acquaintance, let's teach, teach. Fill out each of the lines - you will become clear what you really want.