Method number 1.
Eat more often, but less. Food should be taken at least five times in time, very small portions. Fractional nutrition is the basis of most diets, it helps to maintain a stable blood sugar level and prevents overeating.
Take little portions
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Method No. 2.
Eat proteins. Do not deny yourself in the steak, but dessert is unnecessary. Try to avoid simple carbohydrates.
Eat meat
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Method number 3.
Be sure to breakfast, the morning meal can not be skidd away. It must be dense and include 30 percent of the daily diet. In this meal, you should get proteins, fats and carbohydrates.
Do not miss breakfast
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Method number 4.
Observe the break before bedtime. Eat last time in four hours before you go to bed.
Observe the mode
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Method number 5.
Drink water. It is the most important component of human metabolism, its lack slows the metabolism. By the way, it is better to drink water from the refrigerator, since the body spends additional energy on its warming.
Drink water
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