Product number 1
The body is necessary protein, so mandatory Eat lenched beef, turkey, eggs.
Eat beef
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Product number 2.
Fish is also needed in the diet. Choose sea grades: salmon, trout, sardines - there are a lot of omega-3 fatty acids, which positively affect the metabolism and regulate the level of leptin - hormone responsible for the metabolic rate and fat burning in the body.
Do not forget about fish
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Product number 3.
Remember the English breakfasts. No wonder the British prefer oatmeal, choose flakes from solid grain.
Oatmeal, sir
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Product number 4.
Do not want porridge? From yogurt will be a good breakfast.
Dairy products are necessary
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Product number 5.
Add sharpness. In red acute pepper chili, there is a special alkaloid capsaicin, which increases the production of enzymes, accelerating metabolism.
Add Poker
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Product number 6.
Accelerate metabolism and spices. Buy cinnamon, curry, spicy herbs.
Spices activate metabolism
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Product number 7.
Green tea and coffee will also help you lose weight. They contain caffeine, which stimulates the central nervous system and speeds up the heartbeat.
Coffee is brown all organism
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