In order to look good, it is necessary to reduce carbohydrate consumption. It is impossible to completely exclude them, as well as fats with proteins. Just everything should be in moderation. Sometimes we think they scored overweight, and in fact we only need to "dry" the body: get rid of the excessive fluid. For such purposes, it is advised to exclude carbohydrates, giving preference to protein food, and strengthen the cardionage - best running. I still do a fitness every day, so I never stood in front of me.
For me, it is optimal - to arrange a unloading day on ordinary water every other day after I overheat. The process is heavy, without preparation, it is better not to risk. After all, simply speaking, it is ordinary starvation. It is necessary to come to him gradually, starting with a reduction in the number of food, unloading days on buckwheat, kefir, apples, and so on.
To be an ideal posture, if you understand that they are stuck, - get up for 20 minutes to the wall, straightening your back. At this time, you can read, for example. Just do not forget to follow posture. After a few days, the back muscles will be remembered, in what condition should be, and you will always walk with a high-hearted head.
Face
To wake up and look good, do not apply a thick layer on the face for the night, - the skin will not be able to breathe. Apply a small amount of cream 30 minutes before sleeping on clean skin.
For elasticity of the skin, mix dry tremors and kefir in proportion 1: 2 and leave for 30 minutes in a warm place. Apply to the cleaned skin of the face for 20 minutes and after rinse with water.
Hair
I have long hair, and I care for them, making homemade lamination is a procedure that allows you to make hair smooth to look like a shampoo advertising. Lamination of hair gelatin is an excellent alternative to stores. It is necessary to take 1 package gelatin, pour it 3 tbsp. Spoons of hot water, mix. It is not the gelatin for about 20 minutes (if disadvantageless was dissolved, warm in a water bath), during which time you can wash your head, getting into a towel, but leave your hair wet. Add to the gelatin ½ st. Spoons of hair masks that you use to make a mixture of consistency thick sour cream. Apply on the hair, excluding the scalp, put the shower cap and cover your hair with a towel to create a greenhouse effect. For a better result, you can warm the head with a hairdryer of 10 minutes and wait another 40 minutes, doing household chores. Wash the mask need warm water. That's all!
Body
Wonderful burden on the body - jumping with a rope. Once I found the jumps at home, in which I played in my childhood, and decided that we need to remember how it was done. So it pulled out that for 2 weeks jumped every evening, and then I decided to put my favorite dress, which even became too big. For those who want to lose weight and pull the body - an excellent option.
And finally, catch from me another lifehak - a recipe for eyelash growth masks.
We need 1 h. Spoon of castor oil and 2 tbsp. Spoons of dry colors chamomile. First apply oil on the eyelashes, and then put cotton discs on them, moistened in the warm chamomile brave. From heat, the oil will act even faster and more efficiently.