Many people do not think about what they eat, often buy products without reading their composition. And then go to the pharmacy to buy a tablet grieving. According to Blogger Expert Jan Stepanova, if you eat and be physically active, no medicines and synthetic vitamins will be needed.
The best diet for the body is fresh food from high-quality and natural products. The more simpler, the better. Give preference to seasonal vegetables and fruits, freeze the berries for the winter, use seasonings instead of salt. And be vigilant when choosing products - some on the table is not at all.
It seems that only lazy wrote about the dangers of Fastfud. We are trying to save time and money, and in the end we get problems. Food, stuffed with translations, preservatives, hormones, sugar and salt, will not benefit the body. Obesity in developed countries has reached colossal scales. Fast food is added to taste amplifiers so that the person buy these products again and again. Our dietary dependence is the same drug. No less dangerous products with the inscription "Dietary". They contain a huge number of synthetic additives and sweeteners, and this is the same sugar, only processed in syrup. Sweet use in large quantities can lead to violation of cardiac activity, diabetes. It is better to abandon the packaged juices and sodes: there are no vitamins due to chemical processing of products, but sugar in excess. Just think: in a small jar "Coca-Cola" contains sixty-eight grams of sugar!
Buying vegetable oil, pay attention to unrefined. Rafination is essentially treated with hexane (oil refining) of cake. It is removed from the oil, depriving it with vitamins, then purified by an alkaline solution and only then filtered and deodorite. It is not enough that carcinogens are formed during frying, such an oil is also "richly" by transfers that accumulate in the body.
No matter how busy, do not buy semi-finished products. How much is a piece of meat to make minced me? It is clearly not a hundred rubles as the cutlets that we offer to buy. After reading the composition, you can independently understand the ratio in the semi-finished products of superstars, onions and other content. If there is soy in the product, do not take it. It swells in water and increases six times, so in the finished dish will be in a huge amount.
If you are not ready to give up meat and fish completely, do at least twice a year of the defeat of the rich weeks from the animal squirrel - at least twenty-one day. It will strengthen the body due to gradual cleansing from oxidizing products. Also reduce the risk of heart attack, diabetes, atherosclerosis and other diseases of the modern world.
What is useful to include in the diet:
Bean and wholegrain
Photo: pixabay.com/ru.
Beans - source of vegetable protein, the most useful and easily-friendly for our body, as well as amino acids. Whole grain cereals contain vitamins of group B and slow carbohydrates that are so necessary for normal life. Gestroinated oats grains, chickpeas, wheat are a full source of protein and trace elements.
Sesame seeds
Photo: pixabay.com/ru.
The useful properties of sesame people were assessed in antiquity. This is a unique source of calcium: in sesame seeds of it ten times more than in dairy products. The sesame is also endowed with antioxidant properties, serves as prevention of aging and various kinds of blood diseases, cardiovascular system and musculoskeletal system.
Avocado
Photo: pixabay.com/ru.
Due to the high nutritional value and a variety of avocado, you can put in the top 5 products for youth and health. The rich composition of vitamins, useful fatty acids, minerals, antioxidants, natural hormones and many other priceless elements emphasizes these fruits with unique useful properties.