Julia Savicheva's singer in one of the recent interviews admitted that he almost brought himself to anorexia. However, now the star ceased to argue himself hunger and moved to the right, balanced nutrition.
"Basic principles are simple: no sausages, smoked, salts, no fatty products - pork and fish of fatty varieties also relate to them - and minimum carbohydrates. I completely eliminated bread from the diet, baking, as well as the sweetest fruits - bananas, grapes and red apples (which also often provoke allergies). At the same time refused from freshly squeezed juices, in which the sacramental sugar content. It is better to simply eat carrots, an orange or an apple than to consume glucose in such a concentrated form. On the other hand, the "right" products can be used almost without restrictions, not teasing the body with meager portions, "" 7 days "by Savichev.
Julia admitted that at first she was very hard to switch to the system of proper nutrition: "I tried several times, then I broke out, I threw, and then I started again. And at some point felt that the body from such food became easy that he began to work correctly. But the feeling of ease in the body, cheerfulness, activity is what it is necessary to strive for, and not abstract figures on the scales. "
The artist told, from which her day diet consists of: "For breakfast, I eat Muesli or oatmeal on the water with the addition of fruits and berries. Sometimes ballas itself and cook porridge on milk with a low fatness percentage. If the serving of oatmeal is small, I can add a salad of fresh vegetables - in the morning it will all digest well. I also love to breakfast with a boiled egg or scrambled eggs. An apple or orange will rise as a snack between breakfast and lunch, which always lie in my bag. For lunch, chicken or fish with rice, as an option - beef steak with buckwheat. And necessarily vegetable salad. I try to dinner for three hours before sleep, but it does not always work. Usually it is a piece of chicken, cooked for a couple with vegetables. The harm figure from such a dinner will not be, even if he is late. "
All girls seeking a slender figure, Savicheva recommends getting a multicooker: "First, it is useful, and secondly, it is very convenient - you can immediately throw away a whole bunch of saucepan and pans and free a lot of space in the kitchen. This "miracle of technology" was presented for me for a birthday, and now I can not imagine how before it did without it. My branded dining dish from rice, seafood and vegetables is in half an hour! Multicooker speeds up the cooking process, it can be frying in it, and soar, and cook, and the furnace. And even the simplest dish in it turns out delicious. And I am generally a supporter of a simple meal, not complex masterpieces. "
And one more secret of Sunny Yulia is bitter chocolate. The singer replaces harmful sweets: "I have a baking, cakes, cakes - as they say," a minute of pleasure and a kilogram on the hips. " But chocolate is a useful product, giving energy, so I allow him from time to time. Only choose black, very bitter, with a cocoa content of at least 75 percent. There are such a lot and do not eat, no matter how try. "