The most important thing is that our voice needs is a healthy long sleep. At least eight or nine hours a day, and better ten! If the human body is overworn, the voice will suffer first: it becomes dull, weak, the range is cut, you begin to syuit. And then even in the usual conversation at work or with friends, the voice can lend you treacherously.
Follow the moisture content of the room where you live or are most of the time. Dry air does not affect voice ligaments. Purchase a special moisturizer and follow the way to breathe. Putting such a device at home, you will notice that it will fall asleep to you.
Anna Buturlin
Take the rule not to drink cold drinks. Especially dangerous milk and dairy products, juices. I almost never drink and do not eat cold, because I know that the voice can disappear instantly. The same when you add ice to drink or water. If the water is too warm, and on the street it is hot, wait a little when the ice melts, and only after that drink.
If you have triggered, say smaller and even more so do not sing. And also you can not take a hot bath if you are unhealthy. During the adoption of the bath, the temperature of your body increases, bacteria and microbes begin to multiply actively, and a simple cold can go into serious voice disease. Once after a hot bath, I woke up the next day without a voice, and I had a fly on tour, where I had to sing four large solo concerts. These tour "Without voice", I remember with the shudder.
Do not sing in the cold. And better not even talk in winter on the street. If necessary, try to breathe only with your nose that does not breathable with icy air the mouth.
Do not try to shift loud music. If you sing or speak in conditions when you do not hear yourself, then focus on your feelings. Make yourself remember how you did it in a comfortable environment, and do it easily, without hovering the sound.
Always choose a tonality of your voice. Do not agree to sing in uncomfortable tonalities - too low or high. First, you can spend your voice and hoarse. And secondly, the beauty of your tone will not be disclosed in an uncomfortable tonality. Voice is not a tool. Voice is a gift. And it needs to be used carefully and clever.