Holidays are over, leaving us pleasant memories, as well as extra kilograms after long-term feasines. How to return to the usual mode and form without harm to the body? Let's try to figure out.
No stress
Psychologists are advised not to be resolved on sharp changes in the diet and mode in the first days after the holidays: your body So has undergone a serious restructuring for the holidays, and therefore returning to the usual state should be gradual. Of course, it is best to restore meals and sleep a few days before going to work, but if there was no such possibility, spend the first few days after the holidays. The main thing is not to verify your body into an even greater shock.
No stress
Photo: www.unsplash.com.
Go to bed at the same time
A short sleep has not yet benefited: in the morning it will be difficult for you to focus on affairs. In addition, intermittent sleep violates the metabolism that needs to be maintained in order if you have an acute question of a beautiful figure. Therefore, from today, try to lie down at least an hour before midnight, having previously disabling the smartphone and notifications on all devices.
More water
Admit, drink a few liters of water - not your daily ritual? Few people can really stick to the daily norm, but even half a liter of clean water will help your body quickly return to the form, remove toxins and remove the tension. If there is an opportunity and desire, squeeze a quarter of lemon in a glass, thereby cooking a super-beverage, burning calories.
Movement - Life
As we said - no stress, so we begin to gradually load the muscles, you can start with long walks, roller with friends on the nearest weekend or light, but daily charging. After a week, you can return to the usual workout mode in the fitness room.
Wash out
Photo: www.unsplash.com.
Unloading days are necessary
No, you do not need to starve, it is necessary to reduce the usual calorie amount several times, but only one day. Fueling with low-fat curd, kefir, buckwheat and stewed vegetables. If desired, a low-calorie day can be repeated in a couple of weeks.