Although the scientifically existence of "slags" in the body is not proven and doctors do not recognize this term, it is pointless to deny that the products consumed by us affect our health and appearance. If you consume food containing transgiors, rapid carbohydrates and minimum protein, all this will affect your health. However, by cleansing the bowel cavity and the transition to proper power over time, the problem is solved. This material will tell about the products that should be present in the diet.
Rye bran
If you do not have problems with the gastrointestinal tract, 1-2 times a week there is a handful of rye bran, drinking water or adding them to food - porridge, soups or other dishes. Rough fibers, of which consists of a grain shell, literally absorbed the intestinal walls, cleaning it from food residues in the folds. People prone to overeating, doctors advise before the start of the meal to eat a little bran - getting into the stomach, bran increase in volume, filling it with a large part and satisfying the feeling of hunger.
Eat the lemon for a meal
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Lemon
Citrus contain natural fruit acids, which gently act on digestion, speeding up and helping the splitting of food residues. At the same time, the acidic taste of lemon contributes to abundant salivation, which has a beneficial effect on digestion. It is enough to eat on the slicker lemon with meals to facilitate the work of working on its digestion.
Oatmeal
Not in vain in childhood everyone advised to eat porridge for breakfast - a source of slow carbohydrates. In addition, oatmeal is acting on the intestines as rye bran: it contains no less coarse fibers. We advise you to buy oatmeal from whole grains of slow cooking - the one you want to boil for 20-25 minutes. If you have a weak stomach, boil porridge on milk, in other cases it is better to cook on the water.
Freshly squeezed juice with flesh - useful drink
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Plum
Juice with pulp from plum is not only a source of vitamins, but also an excellent intestinal work stimulator. Make fresh fruit juice at least once a couple of days and drink it immediately as soon as they cooked. A similar stimulating effect on the intestines produce juice from carrots, celery, tomato, peach and others, in which the pulp falls after squeezing.